mood disorders

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What is Depression?

The National Institute of Mental Health (NIMH) defines depression as “a common but serious mood disorder.” Depression can affect the way we think, feel, and handle life responsibilities and daily activities. However, according to the American Psychological Association (APA), it is “more than just sadness.”  Individuals with depression experience profound and pervasive grief, problems concentrating, …

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Anxiety, Depression & Chronic Stress Wellness Guide

Have you ever struggled with anxiety, depression, or chronic stress? If so, you’re not alone. In fact, mood disorders are among the most common mental illnesses in the United States; an estimated 31.1% of all American adults have experienced an anxiety disorder at some point in their lives, and 7.1% have had at least one …

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