nutrition Archives

Osteoporisis and Natural Solutions in 2022

I am excited by all the advancements that could be on the horizon in 2022. Here’s a look at my top predictions.

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5 Healthy Grilling Tips

Hot weather and outdoor living means firing up the outdoor grill in many homes. Yet, before you throw that burger or steak on the barbecue, be aware research has shown that turning up the heat on meat can cause potentially cancer-causing substances to form. Meats contain several harmful elements including animal protein, arachidonic acid and

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Dietary Fiber, Brain Inflammation, and Aging

Most of people regard fiber as something that helps keep them “regular.” Others who may be more interested in their health understand how a diet rich in fiber can foster populations of beneficial gut flora and greater diversity overall within the microbiome. The latest investigation however is sure to pave the way for a better

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Does Juicing Really “Detox” the Body?

Anything that promises detoxification sounds a little questionable—like products that claim to “pull toxins out of your system” or “cleanse the liver.” The body does have detoxification mechanisms that are working all the time, and both healthful eating and intermittent fasting can accelerate those processes. Several-day juice fasts are one way to tap into the

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Perfect Salads, Made Perfectly Simple

By Rita Berger

Let’s talk about salads – the color, the crunch, an endless choice of fresh, crisp veggies. (Ok, you had me at crunch.) Eating one huge salad a day can change your life and make a massive difference in your overall health. Eating raw veggies does excellent things for your body, like helping the digestive system,

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Bala Balls: A Source of Raw Energy

By Lisa P.

Enjoy a dynamic December! For many of us, December is an extremely busy time of year. Holiday parties, shopping for gifts, decorating, baking, participating in extra activities with children, and meeting year-end deadlines at work are some of things that take up more of our time. While much of what we experience at this time

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Osteoporisis and Natural Solutions in 2022

5 Healthy Grilling Tips

Dietary Fiber, Brain Inflammation, and Aging

Does Juicing Really “Detox” the Body?

Perfect Salads, Made Perfectly Simple

Bala Balls: A Source of Raw Energy

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