Stress, as we all are experiencing, is not one size fits all. Understanding the levels of the mind (i.e. Ayurveda’s model of the mind: Chitta, Buddhi, Manas, Ahamkara), observing how we engage in the world, and how we digest our own life experiences can be informative tools in cultivating a personal journey towards resiliency. Not …
For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to quiet the mind, reduce stress and make meditation easier—and Alternate Nostril Breathing is one of our favorites. In Sanskrit, Alternate Nostril Breathing is called Nadi Shodhana Pranayama, which translates to “subtle energy clearing breathing …
Would you like to tap into your own powers of self-healing? Do you ever use your dreams for healing guidance? You have powerful tools at your fingertips for self-healing. Start with a dream diary and write down a health-related question that you would like an answer to from the dreamworld. Tap yourself to sleep with …
In her phone session with me, Katy was completely perplexed about her jealousy. “As you know, I broke up with my boyfriend, Jared, 6 months ago. By the time I broke up with him, I was really done with the relationship, and I have no desire to be with him. But last week I found …
December is the official start of the winter season in the Northern Hemisphere. When viewed through the Ayurvedic lens, December (winter) is a season for rest, reflection, and preparation for the rising new year. Unfortunately, our modern-day season is mindlessly weaved with stress, busyness, overindulgence, and exhaustion. The increased demands (physical, emotional, social, financial, and …
When you find out that someone close to you has depression or anxiety, or when you suspect that they might, it’s completely natural to feel worried and overwhelmed. Although we’ve all heard of these mental health conditions, many of us don’t know much about them until we’re confronted with them in our personal lives. The …
How to Support Loved Ones Experiencing Depression and Anxiety Read More »
Yoga and Ayurveda are two inseparable sister sciences that stem from the Vedas. While the former leads us towards optimal physical health, the latter nourishes our spiritual connection. While both are incredibly helpful on their own, their true potential is only realized when they are combined. For example, an Ayurvedic lifestyle without a yoga practice …
Yoga and Ayurveda: Exploring Two Transformative Practices Read More »
Yoga at work. Everyone’s doing it — including Forbes, Apple, Google, Nike, and probably every pro sports team you can think of. But why? And should you do yoga in your office? Studies show that yoga at work brings a number of really important benefits. Some are personal to each employee, improving their overall health …
Yoga and Work Performance: Should You Do Yoga in the Office? Read More »
I recently posted a question on my FB page, “What one piece of advice would you give to your 13-year-old self?” The responses were quite moving (with the exception of the odd-man-out who unabashedly stated, “Hit on more girls.” Oy. Clearly not one of my peeps. A good reminder to check out all friend requests.) There …
If you would like an in-person experience of harnessing more energy with Master Mingtong Gu, you can join us at our center in the heart of the Blue Ridge Mountains at the Art of Living Retreat Center in Boone, NC this July 26-28 for the “Cultivating Energy Wisdom” retreat. Master Mingtong Gu – …
Ancient Secrets for More Energy with Master Mingtong Gu Read More »
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
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Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
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