Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

self-care

How to Support Loved Ones Experiencing Depression and Anxiety

When you find out that someone close to you has depression or anxiety, or when you suspect that they might, it’s completely natural to feel worried and overwhelmed. Although we’ve all heard of these mental health conditions, many of us don’t know much about them until we’re confronted with them in our personal lives. The …

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Yoga and Ayurveda - the Art of Living Retreat Center

Yoga and Ayurveda: Exploring Two Transformative Practices

Yoga and Ayurveda are two inseparable sister sciences that stem from the Vedas. While the former leads us towards optimal physical health, the latter nourishes our spiritual connection. While both are incredibly helpful on their own, their true potential is only realized when they are combined. For example, an Ayurvedic lifestyle without a yoga practice …

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Inner Makeover - the Art of Living Retreat Center

Makeovers: Then and Now

I recently posted a question on my FB page, “What one piece of advice would you give to your 13-year-old self?” The responses were quite moving (with the exception of the odd-man-out who unabashedly stated, “Hit on more girls.” Oy. Clearly not one of my peeps. A good reminder to check out all friend requests.) There …

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Self Awakening Yoga - the Art of Living Retreat Center

SAY: Self Awakening Yoga

The practice of Self Awakening Yoga (SAY) is a creative learning process and expansion of your consciousness.  As with all yoga – bringing union, moving from darkness to light – this practice allows an “un- learning” of old habits and inefficient patterns our bodies may have adapted to from a past illness or injury (physical …

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