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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

self-care

Megan Prager Informed Blog Hero

Informed Without Being Overwhelmed

Mindfulness, Self-Care / By

If we are overwhelmed, we are flooded with emotion. Emotions that can cause us overwhelm can impair our prefrontal cortex which is the part of the brain that helps us make skillful decisions. So many of us are making large and small decisions right now- this part of the brain can really help us!

HSP Retreat

What Does Retreat Mean for HSPs?

Happiness, Mindfulness, Self-Care, Self-Discovery / By

Sometimes life just feels like it wears us down. This has especially been true for 2021. Covid vaccines are rolling out, and some HSPs are ambivalent or confused about what it all means for them personally and for the world…Will I have a strong reaction to the vaccine? Should I even get it? Are we all going back to the frenetic life that was before? Sometimes we start to feel burned out with all the stress and decision fatigue. Sometimes, the ground feels shaky beneath our feet.

Standing Mediation

A Standing Meditation for Self-Care

Meditation, Mindfulness, Self-Care, Self-Discovery, Wellness / By

A student of mine, a freelance writer named Georgia, recently told me about her journey to self-love. As is the case for many freelancers, Georgia’s workload ebbed and flowed, and flowed particularly high when she felt the fear of financial pressure. A few years ago, Georgia explained to me, she took on too much work as a way to pay her bills and fend off acute future anxiety about money troubles. As soon as the work piled up, Georgia’s life became much less healthy — and it took her some time to notice the cycle she was caught in.

Aliveness

Appreciating Your Aliveness

Mindfulness, Self-Care, Self-Discovery / By

We only get one body in this life, the one we are each endowed with right this moment. Please begin by giving yours the respect it deserves. Did you realize every atom in it is 14.5 billion years old? All bodies are part of matter, created at the big bang, 10 billion years before the earth appeared.

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