self-care Archives

Using Dreamwork to Guide Your Tapping Process

By Rita Berger

Uncover the profound connections between dreams and health for a deeper healing journey.

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Transforming Symptoms of the Lower Four Chakras in Physical Illnesses

By Rita Berger

Unlock the power of healing through the chakras and experience lasting mind-body-spirit wellness.

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What To Do When Things Fall Apart

By Rita Berger

We all face times when life serves up lemons. Making lemonade might not be natural for your personality, but the good news is that there are actionable strategies you can apply to learn how to approach things differently.

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Is It OK to Pause My Ambition?

By Rita Berger

Being human means you’ll have to pause at some point, either by choice or by force.

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Is Your Daily Coffee a Harmless Caffeine Kick or a Health Risk?

By Rita Berger

Does coffee truly offer health benefits? Learn about its role in chronic diseases, antioxidants, and blood pressure, and navigate its complexities for informed choices.

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It’s Not About the Shapes You Make On the Mat

By Rita Berger

Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.

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Move Your Upper Spine

By Lisa P.

If you’re already breaking away from the computer task at hand to quickly (and mindlessly) make a social media lap then you’ve already found the timespace for an at-your-desk, low profile movement that will make you and your work ultimately better.

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