We all have different body types, disposition to illnesses, different lifestyle preferences, and different sets of personality traits. We have unique behavioral patterns and we respond to similar situations differently and uniquely. Some people love the hot weather and others prefer cooler climates and cold foods and beverages. Some have a sweet tooth, others cannot …
If you are feeling anxious or nervous about the upcoming transition of our nation and states re-opening, you are not alone.
Most of us would agree that setting effective boundaries is important. Boundaries can protect us, make us feel safe and establish our self-esteem. I’d even go so far as to say that boundaries are essential for helping you make yourself a priority and find greater freedom. Yet, most people still struggle to set and maintain the …
The anxious mind can latch onto almost any topic: What if I don’t have enough money? What if my kids aren’t okay? What if I don’t get pregnant? What if I get pregnant? What if I have cancer? What if I don’t love my partner enough and I’m making a terrible mistake? What if I don’t have enough friends? What if I’m straight? What if I’m gay? What if there’s a terrorist attack? What if I’m in …
Stress, as we all are experiencing, is not one size fits all. Understanding the levels of the mind (i.e. Ayurveda’s model of the mind: Chitta, Buddhi, Manas, Ahamkara), observing how we engage in the world, and how we digest our own life experiences can be informative tools in cultivating a personal journey towards resiliency. Not …
For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to quiet the mind, reduce stress and make meditation easier—and Alternate Nostril Breathing is one of our favorites. In Sanskrit, Alternate Nostril Breathing is called Nadi Shodhana Pranayama, which translates to “subtle energy clearing breathing …
Would you like to tap into your own powers of self-healing? Do you ever use your dreams for healing guidance? You have powerful tools at your fingertips for self-healing. Start with a dream diary and write down a health-related question that you would like an answer to from the dreamworld. Tap yourself to sleep with …
In her phone session with me, Katy was completely perplexed about her jealousy. “As you know, I broke up with my boyfriend, Jared, 6 months ago. By the time I broke up with him, I was really done with the relationship, and I have no desire to be with him. But last week I found …
December is the official start of the winter season in the Northern Hemisphere. When viewed through the Ayurvedic lens, December (winter) is a season for rest, reflection, and preparation for the rising new year. Unfortunately, our modern-day season is mindlessly weaved with stress, busyness, overindulgence, and exhaustion. The increased demands (physical, emotional, social, financial, and …
When you find out that someone close to you has depression or anxiety, or when you suspect that they might, it’s completely natural to feel worried and overwhelmed. Although we’ve all heard of these mental health conditions, many of us don’t know much about them until we’re confronted with them in our personal lives. The …
How to Support Loved Ones Experiencing Depression and Anxiety Read More »
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