self-care

Too Busy to Breathe? 5 Easy Tips to Incorporate Yoga into a Busy Day

Regular contemporary life is quite hectic, and the mind, body, and spirit go through various spins just trying to keep up. While we’re running amuck, tending to chores, and fulfilling our duties, we have a tendency to fall out of sync with ourselves, which eventually results in a deterioration of our health and well-being. The …

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Balancing Relationships - Art of Living Retreat Center

Exploring Wisdom: Finding Balance in Relationships

  In this series, regular Art of Living Retreat Center presenters Wah! and Dr. James Leary answer your questions about life, love, and spirituality. “How do I maintain balanced self-care time and together time within my relationship?”   James: Relationships are a lot of fun. People always say, “Wow! You guys have this dynamic thing that …

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Exploring Wisdom: Dealing with Jealousy

  In this series, regular Art of Living Retreat Center presenters Wah! and Dr. James Leary answer your questions about life, love, and spirituality. “How do you deal with jealousy?”   Wah!: Jealousy is just self-hatred turned outwards. When you’re jealous of someone else, the root of that energy is actually self-loathing. You’re projecting onto someone …

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