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Ayurveda, the holistic medicine from India, has given us the ultimate way to cleanse the body-mind: Panchakarma. Panchakarma means the “five actions,” or five therapies. A Panchakarma retreat uses these time-tested therapies to release physical toxins from the body and deep rooted stress from the mind. It also helps restore the body’s own ability to heal. Panchakarma […]
Panchakarma: The Ultimate Cleanse Read More »
Sri Sri Ravi Shankar tells us that “the first step in yoga is to let go, to relax.” A relaxed body will lead to a relaxed mind. Letting go doesn’t have to be difficult, however. It can even be blissful. One of Ayurveda’s favorite ways to relax and let go is Shirodhara, perhaps the
Shirodhara: Ayurveda’s Bliss Therapy Read More »
