AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

silence

spirituality hero

Walking the Path: 10 Reasons Why Spirituality Matters

The word “spirituality” means different things for different people. For some, spirituality is associated with religion and is tied to concrete rites and rituals. For others, meaningful activities like swimming, making art, and walking through the woods brings on a spiritual experience. For the most part, though, the word spirituality has become as ambiguous and vague …

Walking the Path: 10 Reasons Why Spirituality Matters Read More »

cairn fog mystical background 158607 1

Art of Silence: Philip Fraser on Stillness and Alignment

We recently caught up with Philip Fraser, who has been teaching the Art of Silence since the early 1990s, to talk about the power of stillness and alignment. Philip offers his insights on letting go of distractions, becoming more present and aligned, and channeling balance and energy through the practice of stillness. Being in Alignment …

Art of Silence: Philip Fraser on Stillness and Alignment Read More »

photo 1440557958969 404dc361d86f

Art of Silence: Philip Fraser on Broadening Your Vision

Philip Fraser has been teaching the Art of Silence since the early 1990s, and has seen hundreds of people transformed by the program. Recently,we spoke with Philip about his observations, and how the Art of Silence can help purify and streamline the human system.  The Scariness of Silence Silence can appear scary to some people. …

Art of Silence: Philip Fraser on Broadening Your Vision Read More »