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Yoga at work. Everyone’s doing it — including Forbes, Apple, Google, Nike, and probably every pro sports team you can think of. But why? And should you do yoga in your office? Studies show that yoga at work brings a number of really important benefits. Some are personal to each employee, improving their overall health […]
Yoga and Work Performance: Should You Do Yoga in the Office? Read More »
Western astrology is all the rage right now–but did you know that there also has a system of astrology that is deeply connected to Ayurveda, the ancient Indian system of health and wellness? Calculate your Vedic astrology chart here, and then read on for wisdom from Vedic astrologer Barry Rosen. The houses in Vedic astrology
Remedies for House Issues in Vedic Astrology Read More »
I recently posted a question on my FB page, “What one piece of advice would you give to your 13-year-old self?” The responses were quite moving (with the exception of the odd-man-out who unabashedly stated, “Hit on more girls.” Oy. Clearly not one of my peeps. A good reminder to check out all friend requests.) There
Makeovers: Then and Now Read More »
Culture eats strategy for breakfast. Why does this adage, made famous by Mark Fields, the former CEO of Ford, ring true for so many companies? Behind any corporate strategy, however brilliant, there are teams, comprised of people, who each bring their own set of thoughts, feelings, habits, attitudes and values. Even with a great product,
How a Corporate Retreat Can Help Your Employees Thrive Read More »
I grew up with a chip on my shoulder. It sometimes felt real, my shoulder up and pulled in a bit, as if I was balancing that little piece of anger/fear between my humerus and neck. In Catholic School, the nuns told us that each of us had an angel on the right shoulder and
What are you Shouldering? Read More »
Have you ever felt like you wanted to run away from your job and responsibilities? When I was in fourth grade, I didn’t like going to school. I switched to a new school and didn’t have any friends. It was anxiety provoking and I dreaded hearing the alarm clock go off each morning. I can
Do You Need a Retreat from Work? Read More »
Retreats can be a great way to jumpstart your health journey, and can be even more transformative on a long-term level than traditional health care plans. Complete immersion in the practice of wellness, like the immersion that is achieved during a retreat, can not only teach you how to care for yourself going forward by
Can Your Insurance Cover Wellness Retreats and Programs? Read More »
If you’re a seeker, then like all true seekers you’ve probably asked yourself: What is the purpose of my time here on earth, and how will I know I’ve accomplished that purpose? So often, we spend our lives trying, often unsuccessfully, to discover the answer, thinking that perhaps it has to do with creating the
The Secret for Lasting Fulfillment: Discovering Your Soul Accomplishments Read More »
When I work with new clients, I generally ask them if they feel they are taking loving care of themselves. They often tell me they are, and because of this, they can’t understand why they are feeling badly or are having problems in their relationships. When I ask them to describe how they are being
Why Loving Yourself is Vital for Well-Being and Loving Relationships Read More »
Lots of people have asked me about how to deescalate people who are already escalated. Meaning, if you’re in a conversation and the other person starts to get defensive, lash out and raise their voice, what do you do? Compassion is the key It’s important to think about why the other person is resorting to
How to Deescalate Conflict Read More »
