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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
In her work as a physical therapist, Medha Garud has witnessed first-hand the empowering effects of an Ayurvedic lifestyle. Through the practice of Ayurveda, we have the ability to heal our bodies, rewire our minds, and extend our lives. Read on to hear Medha’s thoughts on spinal care, pain management, and holistic health. Health from […]
In House: Medha Garud on Ayurveda and Spinal Care Read More »
Have you ever noticed a shift in your mood and perception when the seasons change? For many of us, the heaviness of spring giving way to the lightness of summer brings with it a sense of lightness in body and mind. Our day to day lifestyles and activities shift when kids get out of school
Wellness, Naturally: Tips for Beating the Heat – Now That’s Cool! Read More »
Yoga is on fire in the West, and so it kirtan, or yogic chanting. Kirtan combines music and mantra — words and sounds that vibrate at the highest level of awareness. It is an effortless and joyful way to meditate.
Exploring Wisdom: Chant and Be Happy with Kirtan Read More »
The word “spirituality” means different things for different people. For some, spirituality is associated with religion and is tied to concrete rites and rituals. For others, meaningful activities like swimming, making art, and walking through the woods brings on a spiritual experience. For the most part, though, the word spirituality has become as ambiguous and
Walking the Path: 10 Reasons Why Spirituality Matters Read More »
Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body, all while hydrating, replenishing vitamins, and aiding in digestion. Coconut water is one of Ayurveda’s top ingredients for cooling, as it contains a natural balance of sodium, potassium, calcium, and magnesium, making it a
Ayurvedic Recipes: Cucumber Cooler Read More »
This April, The Art of Living Retreat Center hosted the transformational Life Qi Renewal Retreat – a four-day journey to learn self-healing and Qi healing protocols headed by the dynamic duo of Dr. James Leary and Wah. We recently spoke to them about their experiences at the Retreat Center, the power of Kirtan, or
In House: Wah & James Leary Pt. 1 Read More »
After practicing Western medicine (Allopathy) for 25 years, I became disappointed with many aspects of the culture surrounding it – namely, the lack of emphasis on prevention, and the over-reliance on prescription drugs. At the time, I wasn’t aware of the system of optimal health from India that is all about prevention. It’s a system
Walking the Path: Why Ayurveda? Read More »
When combined with panchakarma, the practice of marma can help you find a profound sense of rest and release. We recently spoke with Revathi Raghavan, Marma Chikitsa Trainer, Ayurvedic Practitioner and Art of Living retreat host, about her journey with marma, and why she thinks it’s an essential addition to your panchakarma experience. AOLRC: Can
Exploring Wisdom: Revathi Raghavan on Marma Read More »
Spring is all about beautiful green vegetables, and the nutty, rich flavor of broccoli makes for a perfectly invigorating meal. Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the body against springtime illnesses. This broccoli soup is one of my favorite vegetarian
Vegan Cream of Broccoli Soup Read More »
Mile marker 273. That’s when the shift happens. It’s so overwhelming that I have to look for markers to designate where I am. I know it is mile marker 273 because that sign is now one of my touchstones. I turn the curve in the road, and the mountain range opens up before me. This
Exploring Wisdom: The Digital Diet Read More »
