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10 Reasons to Take A Yoga Retreat What is a yoga retreat and how is it different from the usual yoga classes? Why should I travel just to practice yoga? How do you tell a good retreat from a great one? Can a yoga retreat really heal illnesses and chronic pains? If these questions are […]
10 Reasons to Take a Yoga Retreat Read More »
Too tired. For many it’s the default response to every request—even the fun ones. Some of the walking weary are simply too overworked or overstressed to get adequate rest, while others may feel drained by a physical ailment, a psychological condition, or the side effects of medication. Whatever the cause, all can benefit from the
Yoga for Fatigue Relief Read More »
Keeping High Blood Pressure in Check Chances are at least one person in your life —a family member, someone you work with, or a good friend—has high blood pressure and takes one or more pills a day to bring it under control. Why so likely? Because high blood pressure—what doctors call hypertension—affects one in three
Yoga for High Blood Pressure Read More »
Your yoga practice does not have to be separate from everyday life. In fact, you can practice yoga constantly—whether you’re commuting, talking to a client, arguing with a loved one, or exhausted from a long day. With a little practice, you can be in a yogic state every moment. Like so many others, I used
Innermost Meditative Yoga Read More »
No matter how healthy or fit you might be, you can’t escape the occasional discomfort of indigestion. We all experience it from time to time—especially around the holiday season. While digestive disturbances like bloating, cramping, or constipation are relatively minor, you don’t have to endure the discomfort. Besides, chronic constipation and frequent indigestion can give
Yoga for Digestion: 7 Poses To Calm Your Stomach and Give You Energy Read More »
For those of us in the Northeast US, and anywhere with heavy snowfall, navigating through the “Dog Days” of winter is tough enough without adding a low-back strain or injury to the mix. Prevention: The best way to avoid injury is to avoid the shoveling if you can 🙂 If you have to shovel, Here are
Low-Back Safety: Tips for Winter Shoveling Read More »
There’s nothing like the serenity, bliss, and relaxation that can come following a good yoga session. In fact, many first-time yoga practitioners are surprised by how elevated their mood is after a yoga class. One of the primary reasons for this sense of upliftment is that exercise naturally increases serotonin levels in our brains. Seratonin
7 Easy Yoga Poses for Depression and Anxiety Read More »
Take a journey through time with Art of Living founder Sri Sri Ravi Shankar and explore the beginnings of yoga to its present day form, as a globally accepted practice to improve both physical and mental health. Watch the entire video to know more about yoga! Sri Sri Yoga Teacher Training Ready to take your
A Brief History of Yoga Read More »
Deepen your practice and experience of yoga by enhancing your flexibility. Master yogi, Krishan Verma shows you how with eight tips (plus a secret!) to integrate into your daily life and practice. Tip #1 Don’t sit on soft surfaces such as a sofa or bed for prolonged periods of time. This is one of the
8 Yogi Tips to Improve Flexibility Read More »
The study of yoga is so vast, with a rich global history dating back thousands of years. But when you look at the history, writing, and teachings covering it, the one thing we can all connect to, regardless of time or place, is the feeling of the heart. When you really get down to it,
The Practice: Opening the Heart with Yoga Read More »
