The Practice: Opening the Heart with Yoga
The study of yoga is so vast, with a rich global history dating back thousands of years. But when you look […]
The Practice: Opening the Heart with Yoga Read More »
The study of yoga is so vast, with a rich global history dating back thousands of years. But when you look […]
The Practice: Opening the Heart with Yoga Read More »
Art of Living founder and guru Sri Sri Ravi Shankar spoke with Philip Goldberg on the importance of the eight limbs
Exploring Wisdom: Sri Sri on the Eight Limbs of Yoga Read More »
Did you know that that 86% of American adults who practice yoga say that it reduces their stress? In addition to
5 Calming Yoga Poses for Chronic Stress Read More »
Wendy Swanson, the owner of Be Yoga in Charlotte, is an open-hearted yoga teacher, acupuncturist, healer, and transformational leader who uses
Celebrating Being Through Yoga Read More »
The neck separates the head from the heart; that’s no easy feat. So many of us wear masks for most of
Head and Neck Release—A Fabulous Stretch Read More »
Obviously, the warm-up portion of your workout literally warms you up – body temperatures rise and circulation quickens. However, a warm-up
The Power of a Warm-up Done Right Read More »
At OM Yoga Center we practice a form of yoga called vinyasa, which is a series of flowing movement sequences
Awakened Union: How Mind/Body Union Helps Meditators Read More »
What makes a successful retreat? After having both attended dozens of retreats over the years, and more recently conducted my own
How to Get the Most Out of a Wellness Retreat Read More »
You’re passionate about the practice. You’ve received yoga’s abundant gifts through your time on the mat. Maybe the gifts have
Yoga Teacher Training – Is it for me? Read More »
Yoga and Ayurveda are two inseparable sister sciences that stem from the Vedas. While the former leads us towards optimal physical
Yoga and Ayurveda: Exploring Two Transformative Practices Read More »