Lillian Bijoux, an artist and singer-songwriter, describes her experience with the Art of Living Happiness Program as something that moves and and inspires her creative spirit.
Lillian remembers feeling free and open as a child, unrestricted by her mother’s admonishments to “be like everyone else.” However, with the death of her father, she buried her free and loving spirit, leaving her severely depressed as a single mom of four. Bijoux first opened her heart again with a dear friend’s support, which was a turning point that began her journey towards returning to her naturally passionate, spirited self. Here’s a bit of her account of her experiences with the SKY meditation offered by Art of Living and IAHV:
A Newfound Sense of Happiness
Oh, it’s given me so much happiness. It’s washed away all my sorrow and grief and pain. And even my doubts, over time; it’s taken time because I do it every day; it’s an incremental process.
I do my Kriya practice everyday. I do it when I feel anxious or angry or whatever. An unpleasant emotion and it washes it away. I am transformed into newness, aliveness and innocence, I guess you’d say, again. I am constantly in awe of the whole process and so thankful, full of gratitude that it’s happening. I feel like I am reaching my potential in life and that I’ll find my purpose in life through this practice.
A Clearer, More Creative Mind
The first week I was doing the Sudarshan Kriya, I had 13 new original songs that came spontaneously, the words and music at the same time. And I‘m a painter, and it’s like the spirit calls me to get up in the middle of the night, so I get up and paint. And the writing; you know, God sits on my shoulder when I’m writing.
An Accepting Attitude
I like to have new experiences now. I’m just open to whatever happens. And pain doesn’t bother me anymore. Physical pain or emotional pain doesn’t bother me like it used to. I am able to cast it aside, let it wash through me, and then it’s gone. And then I’m new again.
A Contagious Passion for the Practice
I want this for my family and for my dear friends. I’ve tried to convince them but now I’ve decided to be an example, like look at me, look what’s happened to me; how I am new; I’m different and I am thankful to be alive.
I am so in admiration of Sri Sri because he has dedicated his life to healing the world and the other people’s hearts. I think everyone is capable of doing this and radiating love out to others because if you love yourself then you can love others.
If you’re interested in learning the practical applications of breathing, meditation and yoga exercises, register for the Happiness Program, which runs every weekend at the Boone Art of Living Center.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!