Morning Power Hour
How we spend the first hour of the morning can have a profound effect on how the rest of our day […]
Morning Power Hour Read More »
Blog articles covering all things Ayurveda!
How we spend the first hour of the morning can have a profound effect on how the rest of our day […]
Morning Power Hour Read More »
Winter weather challenges our immune system, making us prone to colds and flu. We may also experience symptoms of dryness like
Lemon Coriander Soup Read More »
If there was a list of the most dehydrating activities, you can bet your mini bag of in-flight snack pretzels that
Keep Calm and Travel On: Avoiding Jet Lag Ayurveda Style Read More »
“You can’t buy happiness but you can buy ice cream and that’s kind of the same thing.” “That left a bad
Most of us know what stress feels like—and many of us feel as though we are in a constant state of
10 Habits of People Who Don’t Get Stressed Read More »
Ayurveda is all about living a harmonious and holistic life in alignment with nature. All the treatments, healing modalities, spiritual practices,
Design for the Doshas Read More »
Five people are exposed to the common cold coronavirus. Two remain symptom free, two develop a cold and for one, the
Ayurveda and Immunity in the Time of Covid Read More »
Winter, replete with the combination of space and air elements (vata), is famous for dishing up distress in the digestive department
What’s Your Hurry? Have Some Curry! Read More »
We don’t typically recommend making New Year’s resolutions, but pledging to make the Dinacharya part of your daily routine can transform
Kick off the New Year with Dinacharya Read More »
On days you are feeling low or out of sorts, just step out and serve someone. And see the magic unfold.
SEVA: Selfless Service is Good for the Soul Read More »