AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Panchakarma

Ayurveda—the “science of life”—is a natural system of medicine that originated in India more than 5,000 years ago. Ayurveda emphasizes prevention of disease and good health maintenance through lifestyle practices such as seasonal cleansing, massage, meditation, yoga, diet, and herbal treatments and therapies. One of the most important practices in Ayurveda is Panchakarma cleanse and detox. This serves to help preserve and restore your health by drawing out and eliminating toxins and excess vita, pitta, and kapha from the tissues and digestive tract.