Shatkarma: Six Techniques to Cleanse Body & Mind
Health is not just the absence of diseases. It is a holistic state of being where the mind is happy, stress-free, […]
Shatkarma: Six Techniques to Cleanse Body & Mind Read More »
Ayurveda—the “science of life”—is a natural system of medicine that originated in India more than 5,000 years ago. Ayurveda emphasizes prevention of disease and good health maintenance through lifestyle practices such as seasonal cleansing, massage, meditation, yoga, diet, and herbal treatments and therapies. One of the most important practices in Ayurveda is Panchakarma cleanse and detox. This serves to help preserve and restore your health by drawing out and eliminating toxins and excess vita, pitta, and kapha from the tissues and digestive tract.
Health is not just the absence of diseases. It is a holistic state of being where the mind is happy, stress-free, […]
Shatkarma: Six Techniques to Cleanse Body & Mind Read More »
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I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a
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