AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Happiness

When You’re Struggling to do the Least: Lifestyle and Self-Care Tips for Depression and Anxiety

Healing mood disorders can be more challenging than getting treatment for other physical ailments. With most physical ailments, to heal you might only need to follow dietary instructions, take medications on time, and adapt minor tweaks to your lifestyle. All of this is much harder to do when you are undergoing mood disorders such as …

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Yoga and Postpartum Depression: A Guide for Moms & Dads

“How can I feel this way when everything is so great?” Chrissy Teigen wrote in a moving essay for Glamour magazine, capturing perfectly the essence of a severe mood disorder that affects 1 in every 9 American postpartum women. (In some states, the number is as high as 1 in 5!)   Teigen, a television personality, …

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Anxiety is More Common Than You Think

Anxiety is a widespread psychosomatic condition that currently plagues more than 35 million Americans. Typically, it starts with continuous exposure to stressful conditions. If you are experiencing symptoms such as panic attacks, unreasonable nervousness, numbness of body or mind, you are not alone. While a certain level of anxiety helps one stay alert, consistent exposure …

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Beginner’s Guide to Meditation Retreats

If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that many of them have some form of meditation practice. Around the world, many people have adopted the ritual of taking an annual meditation retreat to de-stress and clear their minds in order to draw …

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Ancient Celtic Proverb:
Owen and Mícheál Ó Súilleabháin & Rev. Nóirín Ní Riain

The first of our Extraordinary Teachers for Extraordinary Times series, brothers from one of Ireland’s most esteemed musical and artistic families, Owen and Mícheál Ó Súilleabháin draw from a huge musical repertoire spanning thousands of years, embodying Ireland in song; Celtic Sean Nós; medieval Gregorian chant from the Monastic Period; Irish folk songs; and original inspirational …

Ancient Celtic Proverb:
Owen and Mícheál Ó Súilleabháin & Rev. Nóirín Ní Riain
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Walk Your Line

To one degree or another, we’re all walking around carrying stress from people, places, or events in our past. We’re also in constant reaction to our current experiences. To break this cycle so that you can walk your own personal “line” without falling off and to be a creative force in your life again, there …

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