AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Happiness

hugs heal

The Science of Hugs

Want to stay healthy and disease free? Hug it out! A good hug is like Prozac for your body, mind, and soul! Would you believe it—a warm cuddle from your partner in the bed can save you from a bout of common cold every now and then! But that is not all! It builds social

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joy giving

Cultivate the Joy of Giving

There is a certain joy in getting something. That’s the joy children experience when they get things like toffees and toys. Parents and grandparents feel happy when they give. The joy in giving is much more fulfilling than the joy of receiving. Have you noticed how happy we feel when we share? When we see

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vegetable gratin 1

The Healing Power of Gratitude

When the pandemic struck in India, we (Indians) jostled helplessly for oxygen cylinders for our loved ones as oxygen levels dangerously plummeted in cases with the new infection. Despite trying everything, we could not get oxygen to save my uncle. But there wasn’t any time to mourn. There were thousands who were witnessing their loved

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