The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
To heal, we must consider not only our physical selves, but our emotional ones as well. We must boldly draw back the curtains of our lives, and peek within. We must walk into our darkest rooms, and turn on the light.
Listening to the Mind to Heal the Body Read More »
Sometimes life just feels like it wears us down. This has especially been true for 2021. Covid vaccines are rolling out, and some HSPs are ambivalent or confused about what it all means for them personally and for the world…Will I have a strong reaction to the vaccine? Should I even get it? Are we all going back to the frenetic life that was before? Sometimes we start to feel burned out with all the stress and decision fatigue. Sometimes, the ground feels shaky beneath our feet.
What Does Retreat Mean for HSPs? Read More »
One of the great joys of my life is collecting stories of the ways soulmates meet and come together. It’s pretty empowering to realize that even the most mystical, magical encounters required the soon-to-be lovers to take action—to deliberately put themselves in the “right place at the right time.”
Inspiring Ways to Manifest Love Read More »
Love has been described as an intangible connection between two people that feels exceptionally good and yet, the word and experience of love, cannot be easily defined.
There is wild, crazy “being in love,” and there is the love of a child, friends, family, pets, co-workers, neighbors, community, etc. Then there is “divine love” and connection to God, Goddess or whatever higher power you subscribe to.
Raise Your Love Frequency to Manifest Your Soulmate Read More »
If you are seeking to feel loved, cherished, adored, supported with a devoted partner, the truth is there are many potential partners if you eliminate things that truly will not contribute to your long-term happiness because meditation and yoga and working on yourself relentlessly are zero indication of someone’s actual values.
My belief is that there can be great attraction from opposites as long as there is also connection, compatibility, chemistry, clear communication and a shared vision for the future with that person.
Do Opposites Really Attract? Read More »
Sometimes it can be hard to tell if your relationship is actually headed for the rocks. Or you might suspect that, in fact, it’s already over. But is it just a normal part of a relationship to be in conflict sometimes? How do you know if it’s really in trouble?
Is Your Relationship in Trouble? Signs to Look For Read More »
Have you ever had an argument or a heated discussion and your partner says, “I get it?” It feels good in the moment but you really don’t think they do get it. Nor do they like what you’re saying. And they may not be ready to move on from the conversation.
Empathy is Not Acquiescence Read More »
Human beings, particularly those of us with a deep attachment to the ego, the voice of separation, have a tendency to be very dramatic. When our backs are up against the wall; when we are being stretched or pruned or corrected by the circumstances of life rather than knowing and believing that things are working together for our good, we more often than not immediately assume that we are in grave danger of extinction.
Welcome to another day. Don’t forget to be happy.
Don’t Forget to Be Happy Read More »
There is an epidemic that the world—particularly the US—is grappling with, and it is not COVID-19. America’s infrastructure to handle a mental-health crisis was already being questioned when COVID-19 struck. The pandemic is the straw that has broken the proverbial camel’s back, with institutions struggling to meet the ubiquity of mental illnesses. According to the
The Role of Breath in Wellness: Sudarshan Kriya Yoga Read More »
