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Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
Thanksgiving is almost here along with the memories, the family, the friends, the food. And then there’s the anxiety of preparation and the heavy, bloated aftermath, that sometimes continues into the rest of the week as you savor the leftovers and the freedom of not having to cook for a few days. Is it possible […]
Thanksgiving the Ayurveda Way Read More »
According to the Centers for Disease Control and Prevention, two of the leading causes of death in US men are heart disease and cancer. The statistics are pretty eye-opening—33% of men over 20 suffer from hypertension and over 36% are considered obese. Adopting Ayurvedic lifestyle practices can make big improvements on your health and well-being.
5 Tips for Men’s Health with Ayurveda Read More »
Acharya Caraka, one of the most authoritative voices and a proponent of Ayurvedic sciences, beautifully explains the importance of ahara (food). He says, “ahara is not only the cause of the body, but also the cause of the disease that may likely manifest in the body.” He also states that wholesome food (hitahara) promotes happiness
Ayurveda and Frozen Foods Read More »
Mung beans have anti-inflammatory properties!!! The research comforts me! After all, my mother always gave me Khichdi when I was sick, we still eat it and it was a vital part of my Panchakarma. Is it only now that I should feel better about it with a scientific study to back up my experiential knowledge?
21 Reasons Why I Opt for Ayurveda Read More »
In Ayurveda, a world renowned Indian traditional system of holistic health care, the condition of an individual’s hair is a reflection of the complete constitution of his/her physical state. Diet and lifestyle are two major factors that influence our body and the health of our hair. Irregular dietary habits, poor diet, illness, and deficiencies of
Ayurveda Tips for Healthy Hair Read More »
Along with falling leaves and cooler temperatures, heartier meals are a sign that fall is here. It’s no surprise that squash and pumpkins are key ingredients in fall meals. They are nutritious, tasty, vegan and gluten-free. You can use them several ways: Puree or add chunks of squash to soups or use as a starch. Sprinkle
Comfortable in the Cold: Ayurvedic Meals for Fall Read More »
Ahhh…beautiful, radiant skin! It’s something we all treasure. Many of us spend hours tracking down the best skin care products, and regularly Google answers to questions about how to prevent forehead wrinkles, banish blemishes, and repair sun damage or stretch marks. Skin (especially facial skin) is right out there where we and everyone else can
Aloe Vera for Radiant Skin Read More »
This light and delicious dessert combines the richness of nuts and seeds with the exotic flavor of mangoes. Make it in advance and refrigerate until time to eat it. You can enjoy this luscious dessert often, knowing it is loaded with nutrients. Chia seeds have a good amount of protein and fiber. In your stomach,
Vegan Mango Chia Pudding Read More »
Last year at this time, many of us were excited about the upcoming holidays—corn mazes, get-togethers, and pumpkin lattes! This fall, we are still in the midst of a pandemic and quarantine fatigue may have set in. The economy is re-opening slowly; we are grappling with concerns around safety, a second wave, economic security, jobs,
Six Ayurvedic Tips to Manage Your Health This Fall Read More »
It’s that time of year again. You head off to your doctor’s office for a physical that may include a mammogram or other form of breast exam. Chances are this is an uncomfortable, painful, or even embarrassing experience and definitely not one you look forward to. After all, not only are your breasts a physically
Ayurveda’s Holistic Pathway to Breast Health Read More »
