The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
Since ancient times, the pomegranate has been known as an “Ayurvedic pharmacy;” playing a rich part in the cuisine and culture of many countries around the world. Pomegranate has inspired many comparisons of beauty in texts and other legends. Yet, as beautiful and delicious as it is, its healing properties are even more so! While […]
The Pomegranate: King of the Antioxidants Read More »
HAPPY PRIDE! June is Pride Month, a celebration of the LGBTQ+ (Lesbian Gay Bisexual Transgender and Queer/Questioning) community which still faces debilitating discrimination and stigma. Pride in the US started as a riot at the Stonewall Inn in 1969 by Queer folks and mostly Black Trans women who were being attacked for their gender identity
How Meditation Could Help Create an Inclusive World Read More »
Both pilates and yoga can benefit anyone who wants to increase their strength and flexibility, but there are some slight differences in the practices. The biggest variation being that typically you go into a yoga pose and hold it, or flow into the next one. Pilates involves going into a position, then challenging your core
Yoga vs. Pilates: Which Practice is Best for You? Read More »
“I am a father of two beautiful girls. I have a wonderful partner and a job I am grateful for,” says Jerry Cavalier, a software developer from Los Angeles, California, “So I should have no complaints right? But the truth is, I do stress and worry a lot about our future and have doubts about
Why Men Need Retreats Read More »
In Ayurveda, springtime is known for coinciding with water retention in the physical body. It is a quintessential example of how the human body mimics what happens in nature when melting snow and spring rains bog down the earth—feeling heavy and bloated is quite common. This is one of the reasons why it is important to
Goodbye Bloat, Hello Artichoke Read More »
When it comes to skincare, dry skin rates up there with one of the most difficult dilemmas to deal with. While diet, climate, the weather, skin conditions, sun exposure, and environmental factors play a role, it is natural for the skin to become drier as we age, sometimes giving way to wrinkles and fine lines,
Ayurveda for Dry Skin Read More »
I am excited by all the advancements that could be on the horizon in 2022. Here’s a look at my top predictions.
Osteoporisis and Natural Solutions in 2022 Read More »
Ayurveda classifies five tanmatras (subtle elements) used for sense perception—sight/form, taste, sound, touch, and smell. Of all the “doorways” from which energy escapes—eyes, mouth, ears, and nose—the eyes release up to 80% when they are open. You can also factor in that the eyes receive a major workout from all the impressions they ingest throughout
Ayurveda & Yoga for Eyes Read More »
One of the most overlooked body parts that yoga benefits is the organs of sight—our eyes. Just as yoga can be practiced specifically to address lower back pain and neck stiffness, it can also be practiced to address issues related to the eyes. Eye yoga improves the vision and helps to overcome various eye-related problems,
Yoga for Your Eyes Read More »
Here’s a question for you before you proceed to read the rest of this article—would you rather fall ill, go through pain and discomfort, pop pills, undergo surgeries, etc., or would you rather take small practical steps and prevent illnesses from manifesting in your body-temple? Ayurveda has tools to support your health and help you
The Four Pillars of Ayurvedic Healing Read More »
