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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
What do resilience and yoga have to do with weight loss? One definition of resilience is “the capacity to recover quickly from difficulties; toughness.” Unless we are born resilient, it is likely that we come to embody resilience by way of necessity. Challenges and obstacles put in our paths necessitate the need for us to learn […]
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Now that the trees have shed their leaves and winter coats and snow boots have made a comeback, the binging season has officially arrived. The good news is that during winters the digestive fire naturally peaks, according to Ayurveda. So the body is able to digest heavier foods better vis-à-vis in the other seasons. But
Spices that Aid Digestion Read More »
The language of yoga is Sanskrit and the Sanskrit word for pain is duhkha. Duhkha can be translated as pain, suffering, unhappiness, or discomfort. The word yoga is classically defined by its root “yuj” which is to yoke; to unite or join, as in the union that forms the body/mind/spirit connection. Because yoga addresses the
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What if there was a system that could tell you about diseases and imbalances that you are predisposed to even before they have manifested in your body? As surprising as that sounds, there exists such a profound tool of assessment encoded in the science of Ayurveda—pulse diagnosis (nadi pariksha)! This assessment can give you what
Ayurveda 101: Pulse Diagnosis Read More »
To heal, we must consider not only our physical selves, but our emotional ones as well. We must boldly draw back the curtains of our lives, and peek within. We must walk into our darkest rooms, and turn on the light.
Listening to the Mind to Heal the Body Read More »
Tis’ the season of apples! Do you remember walking around, picking apples, or enjoying breakfast picnics in the orchards in the fall months as children, with your family? As you happily carried home the bushels, you knew it was the time of the year when apple sauces, pies, jams, crisps, and cobblers would dominate the
Here’s how to have a healthy and nourishing Thanksgiving! Thanksgiving is a holiday celebrating togetherness and appreciating the blessings of the harvest and abundance in our lives. How can Ayurveda, the ancient Indian system of health and wellness, support you to have a good holiday experience? Thanksgiving for Every Dosha What does this holiday mean
Have Your Best Thanksgiving Ever: Diet Tips from an Ayurveda Expert Read More »
Ignite Your Digestive Fire Every Day with these 9 Yoga Poses for Better Digestion According to the American Nutrition Association, 70,000,000 people suffer from some form of digestive issue on a daily basis. Bloating, indigestion, flatulence, heaviness, and cramps bring a lot of discomfort and restlessness and never feel good, whether this discomfort is due
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Research indicates that more women than men suffer from mental health issues, but perhaps much of the difference scientists find when evaluating the prevalence of certain disorders has to do with societal expectations on gender and mental health. Men and women share the same neurotransmitters affecting mood, but hormonal differences result in displaying certain disorders
Mental Health and Machismo: How to Help the Men You Love Read More »
One of the defining characteristics of Ayurveda is the relationship that it has with the wisdom of nature. Ayurveda teaches us that our bodies don’t exist in exception to the natural world. They are instead, a part of it, integrated with it, and dependent on it for our health and well-being. Today, most of us
Ayurveda 101: The Basics of Ritucharya Read More »
