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How do you let go of past hurts and move on when you experience heartache or emotional pain? Often, just when we think we’ve gotten over it, the memories come rushing back in and we realize we had merely shoved the pain and discomfort under the carpet, without eliminating it. It can also feel unnerving […]
How to Get Over Feeling Hurt Read More »
One of the simplest ways to open your heart, bring about inner peace, and uplift the mind is through the powerful practice of kirtan. By singing praises to the divine—in whatever form it manifests for you—you’ll experience unity with those around you and a sense of true joy. But what exactly is kirtan, what are
Chanting 101: A Guide to Kirtan and the Power of Devotion Read More »
If the thought of Monday morning fills you with dread, it is probably a good time to rethink your routine. (Assuming what you don’t need is a new job…) Why not build a routine that makes you jump out of bed excited to start a new week every Monday? The following is a game plan
Tackle the Monday Morning Blues Read More »
The farther you pull back on an arrow, the farther the arrow will go when it’s released. We humans are no different. To go further on the spiritual journey, we need to withdraw from all the senses and sense objects and sit in the cave of our hearts…in silence. Why do you need silence in
Deepen Your Practice with a Vow of Silence Read More »
When my editor shot me an email asking about the progress on this article and the impending deadline, I told her, “Apologies for the delay. I was busy…busy practicing doing nothing. Or as the Dutch, who by no coincidence happen to be some of the happiest people on the planet, call it ‘niksen’—the art of
Embrace the Art of Doing Nothing Read More »
Everything is energy. When your prana or life energy is high, life feels good, your emotions are positive, and you feel optimistic. But when your energy is low, negative emotions, doubt, and depression set in. Kundalini Yoga is as much about increasing spiritual awareness and energy levels as it is physical postures. Through breath, movement,
Kundalini Yoga for Increased Awareness, Clarity, and Healing Read More »
Our very own Dr. Poornima Sharma spoke with Dr. Elizabeth Fedrick of the Calm, Cool, and Connected podcast, about the benefits of a silent retreat. Learn about Dr. Sharma’s background and how it applies to mental health Hear what silent retreats are Find out how the retreats are designed, and how they go Discover whether
The Power of Silent Retreats Read More »
“I have anxiety and meditation makes it worse.” If you have ever felt that way, you are not alone. Anxiety is the body’s way of letting us know it’s feeling a lot of stress. For many people, being alone with their thoughts, or even just the idea of that, can add even more anxiety to
Meditating with Anxiety Read More »
We all have things we believe in, deeply held opinions that shape who we are and what we do.
Can You Care About Something Too Much? Read More »
When life gets too much, you might long for a get-away. Not one where you return more tired, but one where you spend quality time with your soul and dissolve away your worries and stress—an escape from the noise and chaos of daily living. If returning home feeling recharged, rejuvenated, and clear-headed is something that
How to Prepare for a Silent Retreat Read More »
