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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Satisfy your sweet tooth with shrikhand, a delicious yogurt-based Indian dessert. Use good quality yogurt with active cultures and it will also feed your gut with beneficial bacteria. Yogurt has many health benefits. It is high in protein and healthy fats and has impressive amounts of calcium to promote both healthy bones and strong muscles. […]
Chutney is a spicy Indian condiment which made of ingredients including fruits and vegetables, sugar and spices, herbs, coconut, vinegar, salt, pepper, and more. Ingredients can be altered or added to make the chutney suitable to your dosha or personal taste. It’s a great way to incorporate all six tastes—sweet, sour, salty, bitter, pungent, and
Tridosha-Balancing Green Chutney Read More »
From using ketones as a source of energy, to eating like the hunter people from the Paleolithic era, to giving up milk and dairy in your diet, to consuming exclusively raw foods—we are on a hamster wheel of diet regimes. Paleo, Keto, vegan, raw diets—there is a constant churn of diet fads to fulfill people’s
Ayurveda 101: Keto, Paleo, Vegan, & Raw Diets Read More »
Our hearts need tending, particularly after what we have been through in the last year. Did you know heart disease kills 1 person every 36 seconds in the United States? According to CDC, 1 in every 4 deaths is due to cardiac disorders. About 805,000 Americans have a heart attack each year and 1 in
7 Foods that Nourish Your Heart Read More »
According to Joyfulbelly, “Fresh from your yard, dandelion tea is like drinking sunshine in a cup.” We couldn’t agree more—the silver lining of our yards being covered in them at this time of year. Dandelion leaves contain vitamins A, C, D, and a substantial amount of iron, zinc, magnesium, and potassium. They can be used
Recipe: Dandelion-Cardamom Tea Read More »
Trikatu—meaning “three pungents”—lights the digestive fires to promote healthy digestion of natural toxins (ama), aid clear breathing, rejuvenate lungs, and balance mucus production. Perfect for fighting off those springtime allergies and colds! Ingredients 1 tsp Long Pepper1 tsp Black Pepper 1 tsp Ginger Powder Lemon, honey, and cinnamon to taste are optional. Directions Mix long pepper, black
Recipe: Trikatu Tea Read More »
Coriander! This power-packed plant packs a lot of medicinal punch. From leaves to stems to seeds to roots, every part is used and each offers a different flavor. Around the world, it is extensively used as a condiment, garnish, or decoration on culinary dishes. Coriander is a spice produced from the round, tan-colored seeds of
Ayurvedic Herb: Coriander Read More »
Do you sometimes feel a dip in physical energy? Especially in winter, about 1 in 15 people suffer from seasonal affective disorder, also interpreted to be winter tiredness. Or, do you worry that your clothes aren’t fitting as well due to sudden weight gain? If either or both of these are happening, it sounds like
Kapha-Balancing Recipes Read More »
Whenever you need to make a quick vegan meal, pasta with vegetables is a good choice—and even better if you use a pasta that’s high in protein content. Today’s recipe, Gluten-Free Pasta with Broccoli and Vegan Cream Sauce, features mung pasta so I can introduce readers to this healthy gluten-free option. Of course, if you don’t have mung pasta
Mung Pasta with Vegan Cream Sauce Read More »
If you are someone who thinks that eggs cannot be veganized, wait until you taste this vegan version of scrambled eggs. I would say it tastes better than the original version with a healthy dose of the good nutrients and protein. Scrambled eggs are a very popular go-to breakfast item, and this recipe is perfect
Recipe: Vegan Tofu Scramble Read More »
