The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Grief is probably the most personal of experiences. There is no set rule on how long or in what ways one chooses to grieve. As much as we want our loved ones to feel better and return to their usual selves, grief tends to have a life of its own, including denial, rage, hopelessness, depression, […]
Grieving Mindfully Read More »
Valentine’s Day is upon us, and we’d like you to consider being your own Valentine this year. It’s easy! Loving oneself is not an act; it comes naturally. Children already know how to love themselves. They are happy, stress-free, and enthusiastic. You were once a child—what made you forget this innate art of self-love? Yes,
10 Ways to Be Your Own Valentine Read More »
Understanding where unhappiness comes from gives us a clearer sense of what ingredients we need in our lives to make us happy.
What Makes Us Unhappy? Read More »
Many people are lonely on Valentine’s Day more than they’d like to be, and the imagery of hearts, kisses, roses, boxes of candy, cards, etc., can drum up old feelings of shame and abandonment fear.
Lonely on Valentine’s Day? Read More »
Want to stay healthy and disease free? Hug it out! A good hug is like Prozac for your body, mind, and soul! Would you believe it—a warm cuddle from your partner in the bed can save you from a bout of common cold every now and then! But that is not all! It builds social
The Science of Hugs Read More »
New research points to an alarming yet obvious finding—our obsession with gadgets and tech is making our relationships shallower, and our love lives weak. Many people feel their lives depend on these devices for work, entertainment, and to stay in contact—but with these also comes the stress of constantly being bombarded with “noise,” always being
Why Couples Retreat? Read More »
Winter can last anywhere from a few months to half the year, depending on where you live.That’s a long time to endure freezing temps without becoming frazzled! Cold, dry temperatures, light air, rough, erratic winds, and extended darkness deplete and disorient us if we are not diligent in our self-care during winter. Having a consistent
Fortify Against the Freeze with Diet & Dinacharya Read More »
It’s the holiday season! Here’s why you shouldn’t stress yourself out about creating the perfect holiday, so you can enjoy it for precisely what it is. I have a very specific fantasy when I dream of the perfect holiday season—I’m in a beautiful log cabin nestled in a mountain valley, with thick, plush snowdrifts practically
Why the Perfect Holiday is a Myth Read More »
It’s scientific fact that everything in the universe consists of pure energy—constantly moving, oscillating, and vibrating. We, too, are made up of rapidly moving energy, and that energy has a vibrational frequency. Maybe you’ve never thought about your frequency before, but we’ve all heard phrases like “you create your reality” and “like attracts like.” You’ve
Ways to Increase Your Spiritual & Emotional Vibrations Read More »
Have you always wanted to try cleansing but have been intimidated by radical suggestions splashed all over the internet and stories of cleanses gone wrong? Do you adhere to seasonal cleansing routines but sometimes feel you could use a little “house cleaning” in between seasons? Has hearing about all sorts of trendy cleanses piqued your
Clean Up Your Act without Cleansing Read More »
