The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Do you feel like a hibernating bear emerging after winter? You are not alone. Kapha builds up in winter, liquefies in spring and needs to be cleansed. This time of year there is a possibility of clogging of mind-body channels, congestion, lethargy, skin manifestations, mucus build up, allergies, hay fever, sleep and evacuation disturbances, aching […]
A Spring Cleanse for Body & Mind Read More »
Did you know according to the Ashtang Hridaya, one of the most authoritative texts on the science of Ayurveda, your feet have four nerves that are related to your eyes? Who would have thought that a nice soothing foot massage can actually help you see better? The science of Ayurveda treats the human body like
Ayurvedic Foot Care Read More »
We all have our share of bad days—days when anxiety and stress get the better of us. While many people run for a daily dose of caffeine to beat stress, anxiety, and the blues, perhaps consider sipping on a cup of nice, warm herbal tea to calm the frayed nerves, aid digestion, and get better
Teas for Calming Stress & Anxiety Read More »
How we spend the first hour of the morning can have a profound effect on how the rest of our day goes. If you typically start your days frazzled and frantic, try adopting a “power hour” morning routine for more calm, energy, and a great day ahead. Put your phone away! Do you find yourself
Morning Power Hour Read More »
Journeying to the center of the self is not an end, but a beginning of an increasing compassion and energy output toward the world. If we can slow down global warming, and yet do not come together to take action to prevent it, then we are abandoning ourselves and each other.
How to Tend Your Own Wound Read More »
Most of us know what stress feels like—and many of us feel as though we are in a constant state of stress. But every once in a while, we come across someone who seems unruffled despite all of life’s challenges. These people certainly feel stress, but they know how to deal with it and have
10 Habits of People Who Don’t Get Stressed Read More »
To achieve a goal, you probably have to borrow the time and energy from something you’re currently doing – some passive pleasure to which you’ve become habituated (addicted). What might that be?
The Little Known Reason Why It’s Hard To Keep New Year’s Resolutions Read More »
We don’t typically recommend making New Year’s resolutions, but pledging to make the Dinacharya part of your daily routine can transform your life in ways you never thought possible! Many of us wake up already playing catch up with our day—scrolling our phones before we even get out of bed, grabbing a quick (and often
Kick off the New Year with Dinacharya Read More »
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good.
Three Ways to Cultivate an Attitude of Gratitude Read More »
Stress can interfere with cognition, focus, problem-solving, memory and mood. When we reach the point of complete overwhelm we need to pause, breathe, get out of our heads and re-set.
4 Ways to Feel Better Now Read More »
