Ayurveda’s Holistic Approach to Menopausal Wellness
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As we grow farther and farther away from childhood, the demands and stresses of life increase. We forget we have the power to say yes to what delights our heart and soul, makes us feel alive, and brings us peace. But in order to live as our most joyful, authentic selves, we must remember.
Why We Must Remember Our Remarkableness Read More »
My closed eyes popped open in shock. I’d just seen a woman’s lungs like an x-ray machine! I saw the individual
Medical Intuition: Discovering the Deeper Story Read More »
157 million—that is the number of workdays lost due to migraine. When relentless headaches come knocking, the days can become a
What Headaches Can Do to Your Productivity Read More »
One of the biggest impacts of aging is the thinning of the frontal cortex that contributes to the formation of memories and concentration. To keep your mind clear and memory sharp, you should follow simple steps.
How To Keep Your Brain Active At Any Age Read More »
Relief from anxiety is right at your fingertips. Learn these five easy yoga mudras and begin to cope with stress and
Mudras for Quick Stress Relief Read More »
Had you known adult life would’ve been so stressful, perhaps you would’ve remained a child. Regardless, confronting life’s difficulties is part of all our lives. Letting those confrontations burn you out is easier than it sounds. When you’ve been starting to waiver, you might wonder what’s going wrong? Burnout can be caused by many things. Fortunately, we’ve all been in your shoes, and we’ve learned several ways to overcome those difficulties.
3 Tips To Help You Avoid Feeling Burnt Out Read More »
A student of mine, a freelance writer named Georgia, recently told me about her journey to self-love. As is the case for many freelancers, Georgia’s workload ebbed and flowed, and flowed particularly high when she felt the fear of financial pressure. A few years ago, Georgia explained to me, she took on too much work as a way to pay her bills and fend off acute future anxiety about money troubles. As soon as the work piled up, Georgia’s life became much less healthy — and it took her some time to notice the cycle she was caught in.
A Standing Meditation for Self-Care Read More »
The spine—or merudanda in Sanskrit—plays an important role in your ability to move around freely, protecting the central nervous system, and
Simple Remedies for Spondylosis Read More »
We only get one body in this life, the one we are each endowed with right this moment. Please begin by giving yours the respect it deserves. Did you realize every atom in it is 14.5 billion years old? All bodies are part of matter, created at the big bang, 10 billion years before the earth appeared.
Appreciating Your Aliveness Read More »
When Divine Will truly moves into your awareness, instead of walking behind you throughout the various stages of conditioning, you are merging the personal with the Divine to activate what is known as intuitive guidance.
Why Things Manifest Read More »
