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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
I have worked with many people who sought me out after years and years of talk therapy without finding the healing they sought. I’ve also worked with people who have spent years in various forms of emotional release therapy, such as Primal Therapy, without finding the healing they seek. I myself had years of both […]
How We Heal, Change and Grow Read More »
Recently someone asked, “What are some simple, but great things?” Simplicity is great. As Mother Teresa said, “Not all of us can do great things. But we can do small things with great love.” What great things can simply transform your life? Being with Nature Often times, in the hustle and bustle of life, we
4 Simple Things that Can Make a Great Difference Read More »
This animated clip represents the original concept behind my Human Magnet Syndrome books. It all started 10 years ago when I started talking about how codependent “dancers” need narcissist “dancers” to feel whole and complete in a relationship.
The Codependent and Narcissist Tango Read More »
Most of us grew up with a fantasy dream relationship, of finding the “perfect person” and living “happily ever after.” But sometimes, real life is somewhat of a letdown. Life gets busy. The relationship feels stale or becomes highly conflicted. There are bills to pay, diapers to change, meals to cook and projects to complete.
Creating the Relationship of Your Dreams Read More »
After a mindful walk through the woods, sitting in Sukhasana on the rocks by the gushing stream, eyes closed as you breathe in the copious supplies of pure oxygen, immersed in the sounds of natural elements and wildlife, as the sun gently beams upon you—if this doesn’t make the cut on the list of reasons
Why Should I Go on a Retreat? Read More »
Most of us would agree that setting effective boundaries is important. Boundaries can protect us, make us feel safe and establish our self-esteem. I’d even go so far as to say that boundaries are essential for helping you make yourself a priority and find greater freedom. Yet, most people still struggle to set and maintain the
Tips for Setting Boundaries That Stick Read More »
The anxious mind can latch onto almost any topic: What if I don’t have enough money? What if my kids aren’t okay? What if I don’t get pregnant? What if I get pregnant? What if I have cancer? What if I don’t love my partner enough and I’m making a terrible mistake? What if I don’t have enough friends? What if I’m straight? What if I’m gay? What if there’s a terrorist attack? What if I’m in
Anxiety is a Game of Whack-A-Mole Read More »
If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that many of them have some form of meditation practice. Around the world, many people have adopted the ritual of taking an annual meditation retreat to de-stress and clear their minds in order to draw
Beginner’s Guide to Meditation Retreats Read More »
https://youtu.be/jYwZ9Wu2PJM That’s a very intriguing question, because, well, I don’t know how much black and white of a response we’re given for this. I know that I’m enough, because I know that you’re enough. I know that I’m enough, because I see that every newborn is enough, every child and every adult. I know that
How do I know That I’m Enough? Read More »
Setting a weekly intention with color is powerful and effective way to pull in all kinds of abundance. As an intuitive who interprets auras daily, I’m very sensitive to color and how each one makes me feel. Each color that I see has specific properties, and they can also be harnessed by us for a boost
Get a Color Energy Boost Read More »
