The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
“I keep to this routine every day without variation,” author Haruki Murakami said in an interview with The Paris Review in 2004 about his writing process, “The repetition itself becomes the important thing; it’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind.” Some call it therapy and others use […]
Journaling: Writing Meditation Read More »
The Couple Bubble:How You Can Keep Each Other Safe and Secure Who among us doesn’t want to feel loved? Finally to be able to be ourselves just as we are, to feel cherished, cared for, and protected—this has been the pursuit of humans since the beginning of recorded time. We are social animals. We depend
Wired for Love: The Couple Bubble Read More »
I have worked with many people who sought me out after years and years of talk therapy without finding the healing they sought. I’ve also worked with people who have spent years in various forms of emotional release therapy, such as Primal Therapy, without finding the healing they seek. I myself had years of both
How We Heal, Change and Grow Read More »
Recently someone asked, “What are some simple, but great things?” Simplicity is great. As Mother Teresa said, “Not all of us can do great things. But we can do small things with great love.” What great things can simply transform your life? Being with Nature Often times, in the hustle and bustle of life, we
4 Simple Things that Can Make a Great Difference Read More »
This animated clip represents the original concept behind my Human Magnet Syndrome books. It all started 10 years ago when I started talking about how codependent “dancers” need narcissist “dancers” to feel whole and complete in a relationship.
The Codependent and Narcissist Tango Read More »
Most of us grew up with a fantasy dream relationship, of finding the “perfect person” and living “happily ever after.” But sometimes, real life is somewhat of a letdown. Life gets busy. The relationship feels stale or becomes highly conflicted. There are bills to pay, diapers to change, meals to cook and projects to complete.
Creating the Relationship of Your Dreams Read More »
After a mindful walk through the woods, sitting in Sukhasana on the rocks by the gushing stream, eyes closed as you breathe in the copious supplies of pure oxygen, immersed in the sounds of natural elements and wildlife, as the sun gently beams upon you—if this doesn’t make the cut on the list of reasons
Why Should I Go on a Retreat? Read More »
Most of us would agree that setting effective boundaries is important. Boundaries can protect us, make us feel safe and establish our self-esteem. I’d even go so far as to say that boundaries are essential for helping you make yourself a priority and find greater freedom. Yet, most people still struggle to set and maintain the
Tips for Setting Boundaries That Stick Read More »
The anxious mind can latch onto almost any topic: What if I don’t have enough money? What if my kids aren’t okay? What if I don’t get pregnant? What if I get pregnant? What if I have cancer? What if I don’t love my partner enough and I’m making a terrible mistake? What if I don’t have enough friends? What if I’m straight? What if I’m gay? What if there’s a terrorist attack? What if I’m in
Anxiety is a Game of Whack-A-Mole Read More »
If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that many of them have some form of meditation practice. Around the world, many people have adopted the ritual of taking an annual meditation retreat to de-stress and clear their minds in order to draw
Beginner’s Guide to Meditation Retreats Read More »
