AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Spirituality

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Qigong for the Heart & Mind

At the Nine Clouds Mountain Qigong Sanatorium near the Six Harmonies Pagoda in Hangzhou, Zhu Hui, a medical doctor and master teacher of Qigong from Tian Tai Mountain, told this Three Treasures story one morning during a tea break. Master Zhu had been practicing Chinese medicine for nearly 50 years, and his teaching was always

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Finding Balance in an Erratic World

Looking at the surrounding world, it doesn’t take long to feel troubled by the many daunting issues we currently face. Whether it’s the political divide, increased rates of suicide or unstable weather patterns, there seems to be an unlimited number of problems in the world demanding our attention. As if worldly concerns weren’t enough, personal challenges related to jobs,

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Gratitude and Beauty

This Thanksgiving, as you celebrate and rejoice with your loved ones, observe the richness in your life. Observe the wealth that nature has given you. You cannot be grateful and feel the lack. The two cannot exist at the same time. When you feel grateful, you feel full. When you feel lack, grumbling begins from

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Living the Labyrinth

A few years ago, I returned from a trip of a lifetime to Paris. I come from a blue-collar background and may be the first from either side of my family to travel back to Europe since my ancestors arrived from Wales hundreds of years ago. Believing, as a child growing up, that I might

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