AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Spirituality

Ask Angel Lorna Byrne

All You Have To Do Is Ask

I am frequently asked how to communicate with a guardian angel and the answer is simple: all you have to do is ask.

Your guardian angel is there all the time, waiting and hoping for you to start to listen to it. It has in fact, been touching you all along, willing you to realize that it is there.

How Death Taught Me How to Live

The thought of death, the great unknown, evokes a variety of emotions, from fear to awe. When you sit down to discuss the topic with end of life planner Alua Arthur, you’re bound to experience the full range. Self-described death doula, Arthur is there during an individual or family’s most intimate and painful moments, easing the transition from this life to the great beyond.

Spirituality Theme Graphic

Spirituality for Mental Health

For a long time, psychiatrists largely maintained the position that psychiatry had nothing to do with religion and spirituality. Today, many acknowledge that religious and spiritual practices may have positive implications on mental health and the importance of spirituality in the life of patients. This has led to development of treatment modalities which include rather …

Spirituality for Mental Health Read More »

Lauren Eckstrom’s Holistic Yoga Approach

Lauren Eckstrom, an L.A. based holistic yoga and mindfulness meditation teacher, recently sat down to talk with us about getting in touch with our inner wisdom, the powerful combination of yoga and mindfulness, and how we can take these tools anywhere, from the airport to the grocery store. Lauren also sneaks in some exciting previews of her Holistic Yoga Flow Retreat that she will be leading with her partner Travis Eliot at the Art of Living Retreat Center September 3-6.

Drama Is Optional

Human beings, particularly those of us with a deep attachment to the ego, the voice of separation, have a tendency to be very dramatic. When our backs are up against the wall; when we are being stretched or pruned or corrected by the circumstances of life rather than knowing and believing that things are working together for our good, we more often than not immediately assume that we are in grave danger of extinction.