AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Spirituality

Chakra Balancing

Color Chakra Balancing

The term chakra originates from the Sanskrit word “wheel,” symbolizing spinning energy centers within the body. It dates to the Vedas, sacred Indian texts from around 1500 BCE, and is further explored in the Kubjikamata-Tantra, an 11th-century yoga text. Color chakra balancing is an ancient holistic healing practice rooted in the belief that the human […]

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August’s Sturgeon Moon

Gazing at the moon is a fast way to create awe inside of you. Ancient texts say, “Wonder is the preface to yoga.” And no better way to return to this innocent state of wonder than looking up at the first supermoon of the year. Did you know that August’s full moon and the year’s

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