AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Spirituality

giving header

Why Giving is Good for You

“It’s better to give than to receive.” We’ve all heard the adage, and research has proven it’s true when it comes to our happiness. When you give to the less fortunate, whether money or time, you add to their lives and your own. No matter how much or little you give, you can transform lives.

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gratitude journal

How to Start a Gratitude Journal

Gratefulness feels great! Here’s how to start a gratitude journal and give thanks all year! Thanksgiving brings memories of warm, crackling fires, cozy family dinners, laughter, and time with relatives (you either longed to see or wanted to avoid seeing). The very essence of Thanksgiving is gratefulness—they say gratitude is the highest attitude. Our mind

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fullbeaverbloodmoon nasa

Full Moon-Beaver Moon

According to the legend, Native Americans named the full Moon each month based on important natural events occurring at that time of the year as a way of timekeeping. For example, the November full moons often happened on nights of the season’s first frost. This was also around the time when beavers built their dams

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raise vibration 1

Ways to Increase Your Spiritual & Emotional Vibrations

It’s scientific fact that everything in the universe consists of pure energy—constantly moving, oscillating, and vibrating. We, too, are made up of rapidly moving energy, and that energy has a vibrational frequency. Maybe you’ve never thought about your frequency before, but we’ve all heard phrases like “you create your reality” and “like attracts like.” You’ve

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