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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Often we find ourselves overwhelmed by the tasks at hand and in turn forget the beauty of this world, of life. Sometimes shifting from a cluttered state of mind to one of clarity can seem impossible. Maybe you try to take a walk or sit along the ocean, yet still the escape is only momentary. […]
Finding Peace in Chaos Read More »
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in Thriving as an Empath will support you in being a compassionate, empowered empath without shouldering the suffering of others or trying to “fix”
Self-Care for Sensitive People Read More »
Your real life is counted by those moments when you feel grateful. —Sri Sri Ravi Shankar “Gratitude, yes gratitude,” you tell yourself. “I know it’s important.” Yet if you are like a lot of us, you give a daily gratitude practice a try, even start a dedicated journal, but life happens and one day you
Have you ever wondered why you feel so connected to the people in your life, even those you don’t like all that much? It all comes down to energy. In any relationship, romantic or otherwise, there’s an underlying energy that connects us all. This can be an amazing, often euphoric experience between two people when
Breaking the Cord: Free Yourself from Toxic Relationships Read More »
Those who fix their mind on me and only I dwell in their thoughts; and who sing my glories with love and devotion; and who have complete faith in me are the best. —Lord Krishna on Bhakti Yoga, Bhagavad Gita In the above quotation, Lord Krishna answers Arjuna’s question in the sacred text known as
Bhakti Yoga: The Path of Devotion Read More »
There is an epidemic that the world—particularly the US—is grappling with, and it is not COVID-19. America’s infrastructure to handle a mental-health crisis was already being questioned when COVID-19 struck. The pandemic is the straw that has broken the proverbial camel’s back, with institutions struggling to meet the ubiquity of mental illnesses. According to the
The Role of Breath in Wellness: Sudarshan Kriya Yoga Read More »
As part of our Extraordinary Teachers for Extraordinary Times series, Cynthia Kane, best-selling author of How to Communicate Like a Buddhist, shares a practice to help you pay attention to how you are speaking to yourself about quarantine, about your work right now, and about your children and your partner. Is it causing you more
Cynthia Kane: How Are You Speaking to Yourself? Read More »
Life today is so immensely stimulating. Just think of all the things you look at: internet, movies, cellphones, TVs. All of your experiences are being recorded by the mind. Where is the present moment? We have memory of all the events that have happened. Every experience is recorded in some way and the more intense
Discovering the Present Moment Read More »
If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that many of them have some form of meditation practice. Around the world, many people have adopted the ritual of taking an annual meditation retreat to de-stress and clear their minds in order to draw
Beginner’s Guide to Meditation Retreats Read More »
Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your
Finding the Knowingness in Your Heart Read More »
