When You’re Struggling to do the Least: Lifestyle and Self-Care Tips for Depression and Anxiety
Healing mood disorders can be more challenging than getting treatment for other physical ailments. With most physical ailments, to heal you […]
Healing mood disorders can be more challenging than getting treatment for other physical ailments. With most physical ailments, to heal you […]
“Spring is nature’s way of saying, let’s party!” –Robin Williams Agreed! It’s like the earth just opened up its doors, rang
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I just bumped into a chair the other day and have a wonderful bluish black bruise. Accidentally nixed my finger while
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We all experience anxiety at varying degrees. In our current circumstances, anxiety levels have increased for lots of people. As a
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“How can I feel this way when everything is so great?” Chrissy Teigen wrote in a moving essay for Glamour magazine,
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The coronavirus pandemic has created a global crisis with far-reaching social, economic, and spiritual repercussions. Our resilience during these challenging times
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The anxious mind can latch onto almost any topic: What if I don’t have enough money? What if my kids aren’t okay? What if I don’t get pregnant? What
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Anxiety is a widespread psychosomatic condition that currently plagues more than 35 million Americans. Typically, it starts with continuous exposure to
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The practice of yoga brings numerous benefits. One striking observation is that some of the benefits appear seemingly opposite; but in
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According to Ayurveda, establishing a healthy and consistent daily routine that helps your body become in tune with the cycles of
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