The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
We are all built with strength and courage. Unfortunately, when we face difficulties in life the mind and heart can get stuck in things like anger, shame, fear, doubt, blame and the likes which then causes us to crumble. This crumbling is what we call . . . Rock Bottom! Fix Your Life Weekend August
Rock Bottom: How to Celebrate the Hard Times Read More »
To one degree or another, we’re all walking around carrying stress from people, places, or events in our past. We’re also in constant reaction to our current experiences. To break this cycle so that you can walk your own personal “line” without falling off and to be a creative force in your life again, there
When it comes to pampering yourself, it’s hard to beat a couple of days at a high-quality spa. But some spa experiences go above and beyond, offering a retreat that is about so much more than merely spoiling yourself. Are you tired to the core? Overwhelmed? Feeling that you simply don’t have enough time in
5 Reasons to Plan a Spa Retreat Read More »
They say we are what we eat—and there is a significant body of research available now that shows how closely the mind and gut are connected and how the two can influence each other. But what are the foods that can calm our frayed nerves or help relieve the symptoms of depression, chronic stress, and
Food as Medicine: Managing Anxiety, Depression, and Chronic Stress Read More »
Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills. Think about it—you shower every day and clean your body, but do you ever shower your mind? An unshowered mind can
Signs You Need to Start Meditating Read More »
As a culture, we Americans tend to have trouble focusing on the present, and it’s no wonder. Life is complicated enough without 400 channels to choose from, laptops, cell phones, GPS, PlayStation and Xbox Games, etc. Then there’s the pressure to have the right house in the right neighborhood and the right car in the
Of the many mental health and mood disorders that modern society is grappling with, the most insidious of them happens to be depression—which the symptoms for can go unnoticed until it is too late. In the US, 25 million people—or about 7% of the population—suffer from depression each year. The annual cost of depression in
5 Habits to Reduce Depression Naturally Read More »
What if there really is ONE major cause of relationship problems, one issue that if you address, would change everything? The good news and the bad news is—there is! The good news is that it makes it easier to understand why you might be having problems in your relationship, or why your relationship has failed.
The One Major Cause of Relationship Failure Read More »
No matter how healthy or fit you might be, you can’t escape the occasional discomfort of indigestion. We all experience it from time to time—especially around the holiday season. While digestive disturbances like bloating, cramping, or constipation are relatively minor, you don’t have to endure the discomfort. Besides, chronic constipation and frequent indigestion can give
Yoga for Digestion: 7 Poses To Calm Your Stomach and Give You Energy Read More »
