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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Autumn is vata season, with the earth beginning to dry out from the summer months and the cool breeze blowing in from the upcoming winter. As our bodies adjust to the season, we might find ourselves feeling dry, bloated, anxious, and unbalanced. Luckily, nature provides a wonderful remedy to these afflictions in the seasonal foods […]
Ayurvedic Recipes: Vata-Calming Butternut Squash Soup Read More »
Is the healer in you? This is an important question for some of you. Do you feel healing energy in your hands? Do you feel called to be a healer? Some further questions might clarify this for you: Have you always felt keenly the suffering of others and the world? Do you consider yourself to be
Is the Healer in you? Read More »
Even though I do not have kids, I am very aware of when it is back to school time. There is a little chill in the air, traffic to avoid when possible at certain times, and an overall sense of calm. Perhaps this feeling comes from years of working in hospitality, where we work most
Real Life Ayurveda: Daily Routines Read More »
Diabetes is endemic and spreading, as much as we hate to say it, for perfectly preventable and manageable reasons. According to the 2017 Centers for Disease Control and Prevention Report, more than 100 million Americans are either diabetic or pre-diabetic. One in four American adults do not know they are Diabetic or predisposed to it.
Managing Diabetes with Yoga Read More »
The Wim Hof Method is the distillation of decades of experience and training. Wim Hof created the method to make his wisdom available to all types of people. In it he has created a natural, easy to learn method that is capable of bringing out the highest potential in mind and body. There are three
Wim Hof Method: Discover Your Potential Read More »
Did you know that that 86% of American adults who practice yoga say that it reduces their stress? In addition to that, 82% say that yoga improved their health and made them feel better. With 60 to 80% of all primary care visits in the US related to stress, it’s clear that yoga can be
5 Calming Yoga Poses for Chronic Stress Read More »
According to the American Psychological Association (APA), stress may be defined as any uncomfortable “emotional experience accompanied by predictable biochemical, physiological and behavioral changes.” Stress can produce and contribute to negative health and quality-of-life outcomes. Prolonged or chronic stress can be particularly detrimental and has been linked to serious illness and disease. The Mayo Clinic has
What is Chronic Stress? Read More »
Wendy Swanson, the owner of Be Yoga in Charlotte, is an open-hearted yoga teacher, acupuncturist, healer, and transformational leader who uses a beautiful combination of alternative health care modalities, yoga practice, and personal development work with her students. Along with running her studio, she has been leading retreats around the world for fifteen years. She
Celebrating Being Through Yoga Read More »
Ask just about anyone you know if they get enough sleep and the answer you are likely to get is “no.” According to the CDC, an estimated 50–70 million US adults have sleep or wakefulness disorder. Want to learn how to get better sleep? Read on. Not only is the quality of sleep we get
Sleep Better With Ayurveda Read More »
Almost all of us know someone who struggles with some form of mental illness, be it anxiety, depression, or chronic stress. In fact, 46.6 million people in the United States suffer from some kind of mental health issue. Unfortunately, despite how widespread such conditions are, modern treatments fail to help 40% of people recover from
Natural and Holistic Treatments for Anxiety, Depression, and Chronic Stress Read More »
