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What makes a successful retreat? After having both attended dozens of retreats over the years, and more recently conducted my own retreats, I wondered what the lasting effect and takeaway is. A successful retreat, I believe, provides a toolset for a new way of being, and something that can be embedded and applied to everyday […]
How to Get the Most Out of a Wellness Retreat Read More »
Human beings are natural storytellers: it’s something that’s literally written into our DNA as an essential part of our social behavior. Storytelling is how we learn about the world and how we connect with others, whether it’s telling our family about our day at the dinner table or writing a business email to a
How to Tell Your Own Story Read More »
To express spontaneously—that is, without a goal—is to practice presence, bringing our full selves to the painting with curiosity and interest. Artists are often considered to be the delicate barometers of civilization, sensing the deeper pulse of tides less visible to the unaccustomed eye. They can also be chroniclers of a living past not found
Process and Presence Read More »
Process painting can be viewed as an alternative form of meditation, a vehicle for deep inward exploration. In this video, Stewart and his students talk about the process and how it has affected their lives—mind, body, and spirit.
Painting and Presence with Stewart Cubley Read More »
Beautiful skin starts on the inside. People who increase raw food in their diets (food in it’s natural state that hasn’t been overheated or processed) often see an improvement in their skin and look younger. The best way to improve the quality of your skin, hair, and nails is to consume fresh, organic raw vegetables
Glowing Skin from the Inside Out Read More »
Many people probably can’t remember that song from the 70’s. I know I’m dating myself. I’m actually “hooked” on what it means to be hooked into a particular feeling state: hooked on a feeling. I was recently in a conversation with friends who spoke about obsessing over some situation. It reminded me that humans are
Hooked on a Feeling Read More »
I posted a question on Facebook this past week: “What’s been the greatest gift to you, so far, in growing older?” I was blown away by the number of thoughtful, funny, and inspiring responses that came in. Clearly, I’m not alone in finding both challenge and gratitude in the process of aging. The desire to
Aging in the Middle Read More »
I recently posted a question on my FB page, “What one piece of advice would you give to your 13-year-old self?” The responses were quite moving (with the exception of the odd-man-out who unabashedly stated, “Hit on more girls.” Oy. Clearly not one of my peeps. A good reminder to check out all friend requests.) There
Makeovers: Then and Now Read More »
Culture eats strategy for breakfast. Why does this adage, made famous by Mark Fields, the former CEO of Ford, ring true for so many companies? Behind any corporate strategy, however brilliant, there are teams, comprised of people, who each bring their own set of thoughts, feelings, habits, attitudes and values. Even with a great product,
How a Corporate Retreat Can Help Your Employees Thrive Read More »
Have you ever felt like you wanted to run away from your job and responsibilities? When I was in fourth grade, I didn’t like going to school. I switched to a new school and didn’t have any friends. It was anxiety provoking and I dreaded hearing the alarm clock go off each morning. I can
Do You Need a Retreat from Work? Read More »
