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We are all Messengers Have you ever noticed that we are all messengers? Every one of us uses the word to form our opinions, to express our point of view. We are constantly using the word to deliver and receive messages to those around us and to ourselves. The question is: What kind of messages […]
What Kind of Messenger are You? Read More »
Flu season is upon us once again, exacerbated by the fact many places are still dealing COVID. Are there things you can do at home as preventive remedies to keep these viral infections at bay? Yes! A stuffy nose accompanied by a headache can bring you to a grinding halt. Apart from the loss of
Indian Home Remedies for Cold & Flu Read More »
There is an epidemic that the world—particularly the US—is grappling with, and it is not COVID-19. America’s infrastructure to handle a mental-health crisis was already being questioned when COVID-19 struck. The pandemic is the straw that has broken the proverbial camel’s back, with institutions struggling to meet the ubiquity of mental illnesses. According to the
The Role of Breath in Wellness: Sudarshan Kriya Yoga Read More »
Forrest Yoga’s Ana Forrest and Jose Calarco are at the forefront of the yoga world, creating profound experiences. Together they teach the art of learning to love again and share tools to create our own sense of hope and direction in life. As part of our Extraordinary Teachers for Extraordinary Times series, Ana and Jose share
Ana Forrest and Jose Calarco: Tips and Practices Read More »
Process painting gifts us with many insights and understandings that become landmarks in our own personal journey. It’s not a narcissistic activity, as some might think, because by working on ourselves, we are working on the world. In the mirror of painting, our narcissistic tendencies are revealed as creative blocks, and we must emerge from
Finding the Courage to Create Read More »
What is Pain? Pain is a normal part of human life. And pain hurts. Although pain feels like a threat, pain is not attacking us. Pain is designed to help us survive. Pain and pleasure are signals. Pain is a signal that something is out of balance in your emotional, mental, spiritual, or physical life
Effortless Mindfulness: Meditation For Pain Relief Read More »
Self-Abhyanga Self-abhyanga is the practice of massaging yourself with the aid of oils in order to assist in the balancing of your doshas. This essential practice in Ayurvedic teachings is not only a relaxing exercise that will help put your mind and body at ease; it is also an energizing and stimulating practice that gets
Abhyanga: Ayurveda Self-Massage Read More »
“What is her name?” you think frantically to yourself as you see an acquaintance walking towards you at a social gathering. She waves and you put a big smile on your face, hoping that by the time she arrives you’ll remember her name saving you from yet another embarrassing social encounter. You blame your heavy
6 Symptoms of Chronic Inflammation (and How Ayurveda Can Help!) Read More »
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a complete experience of vitality, optimal health and well-being, and lots of energy. My intention was to attend Ayurveda school for my own personal vitality, but as it turns out, I fell in love with
Naturally Cleansing with Ayurveda Read More »
Most people want to believe that their anxiety or depression is being caused by other people or by events – but these are not the major causes of most current anxiety and depression. Certainly, we all experience anxiety or depression regarding painful and challenging life events, but this is different than ongoing anxiety or depression.
Anxiety, Depression, and Self-Abandonment Read More »
