The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Fear of moving forward is something many of us face. Feeling stuck in a rut and fearing the change necessary to create a positive shift can be daunting. Even when we succeed in making transformational shifts, we can experience a sort of paralysis when it comes to sustaining these shifts or further improving upon them. […]
Conquer the Fear of Moving Forward Read More »
Recent findings connect nuts and seeds to reduced cancer risk, including breast cancer, while supporting inflammation reduction, gut health, and balanced cholesterol.
Nuts and Seeds Reduce Cancer Risk Read More »
Does coffee truly offer health benefits? Learn about its role in chronic diseases, antioxidants, and blood pressure, and navigate its complexities for informed choices.
Is Your Daily Coffee a Harmless Caffeine Kick or a Health Risk? Read More »
Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.
It’s Not About the Shapes You Make On the Mat Read More »
Can you look back at your life and remember moments when you thought you received something far beyond what you deserved? Have you ever felt grateful for things or accomplishments that were bigger than you expected? Then you have experienced the beauty of Anugraha, or grace in life. Once grace dawns, one realizes their life
Anugraha: Divine Grace Read More »
Cool off this summer with yoga, meditation, and breathing techniques to help you stay focused, healthy, and happy. Summertime means different things for different people—vacations, the beach, and just relaxing out in the backyard. However you view summer, for most of us, one thing is constant: it’s hot. Sometimes really, really hot and muggy. We’ve got
Cool Down this Summer with Yoga Read More »
We’ve all heard the phrase, “All work and no play makes Jack a dull boy.” While the essence of this phrase was to emphasize a balance between working and enjoying your life, some might feel otherwise. For a select few, playing is all that there is to life. They can eat, drink, pray, and sleep
Teaching yoga is by far one of the best jobs on Earth, and luckily for us yoga instructors, yoga’s growing popularity is making teaching possible almost anywhere in the world. Anywhere you go these days, it seems yoga is a part of the curriculum of day-to-day life. Yes, yoga instructors deal with the same job
Top Tips for Yoga Travel Jobs Around the World Read More »
While there are pros to having a relationship with your local yoga studio—access to the instructors and a community of like-minded people—sometimes you just want to avoid the commute and membership fees and build a nice and cozy home studio. The space should reflect your taste and be a sanctuary for your soul where you
Create a Home Yoga Studio Read More »
The vagus nerve plays a central role in your emotional and physical health. It is constantly scanning for cues to determine whether situations or people are safe, dangerous, or life threatening.
Vagus Nerve Yoga for Trauma Recovery Read More »
