Whether you prefer a self-paced schedule or want something experiential and interactive, there is something for everyone in our distance learning program schedule.From live-streaming signature retreats, events, cleanses, and Ayurveda consultations to on-demand Ayurveda education, all of our programs feature the best of our best—experienced teachers, expertly crafted curriculum, and tools for a healthy body, mind, and spirit.
Our signature online programs, consultations, and at-home cleanse packages bring our expert faculty and the benefits of holistic learning to you. An integration of live-stream sessions, video presentations, and daily group meet-ups.
Discover the Art of Living on your scheduled with self-directed programs mindfully created by our expert faculty to give you the tools you need to succeed. Go at your own pace from right where you are.
The neck separates the head from the heart; that’s no easy feat. So many of us wear masks for most of the day; forcing smiles even when we feel blue, suppressing feeling, holding back authentic self-expression. We hold so much tension in our jaw, face and neck that a lot of us continue this during the night, grinding our teeth. Here’s how you can stretch out your head and neck and feel better!
Take a moment and open your mouth and release your jaw; move it from side to side, let the mouth hang open, relax the face.
Let your eyes soften, and let the head roll slowly, effortlessly.
Think of your neck like a turtle’s. The head needs to just rest on the neck, easily, with no jutting forward or back. As you make circles with the head let the jaw be completely slack. Notice how great it feels to move in this way. If it doesn’t feel great, tweak the stretch, shift it, make it yours, but always be gentle and kind as you move your head.
Now exaggerate the jaw; loosen it, make silly faces, yawn, stick your tongue out.
Find a partner and out-silly one another. Your face, neck, and jaw will thank you for it.