Ayurveda’s Holistic Approach to Menopausal Wellness
A 4-Week Online Retreat
Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
The path of life doesn’t always take us where we want to go. Sometimes, circumstances force us to deal with things we don’t want to have to deal with. Other times, where life takes us is so much better than our grandest dreams.
I was reminded of this the other day, when I was taking a walk. It was just a normal walk, but it was a good lesson to me, and maybe to you, to keep moving forward. Whatever season of life you’re in. Whatever you’re facing. Whatever is going on in your life.
I walked down the path. I’d been on this path, many times, and love it there. Walking in the woods is one of my favorite things to do, and I walk the same path many times each week. Sometimes, with a friend, other times, alone.
Life is a journey.
As I began to turn, taking my normal route, something caused me to pause. I’m not sure what it was, but instead of turning the way I usually go, I stopped. I hesitated. I wondered, “What would happen if I went another way?”
I found myself thinking, “What’s down there?”
I’d never asked this question before. Never thought to even wonder what was down the other path. But, in that moment, for some reason, I wanted to know. I wanted to discover what was there.
Instead of turning the way I’ve always gone, I turned the other way. I went down the opposite path. I took a chance.
I walked for a little while, taking in all my surroundings, admiring the beautiful woods. There were new things to see, to discover, and I was glad I had ventured down this different path.
It was a good lesson for me.
I’ve been struggling with several things in my life, and wasn’t sure which way I wanted to go. I’ve been consumed with thinking about which decision would be “best,” not even considering taking a different approach. Going down a different path.
Don’t be afraid to walk down another path. To take a risk. To go where you haven’t been before. Sure, there’s a risk when we walk into the unknown. We don’t know what we’ll find. We don’t know what we’ll see. We don’t know how it will turn out.
But, that’s OK.
Sometimes, we need to push ourselves down a new path. Don’t ignore the feeling in your heart that tells you you’re ready for something new. Maybe it’s a new hobby. Maybe it’s a new job. Maybe it’s something you haven’t even thought about yet.
It’s easy to get stuck in a rut. It’s easy to get used to walking down the same path, day after day. It’s easy to accept “this is the way it is.” However, don’t forget, each day, you have a choice.
A new day ahead of you, on life’s journey.
To explore the world.
To notice all the amazing things life has to offer.
To challenge yourself to walk down a new path.
That doesn’t mean you aren’t happy with what you have or don’t appreciate the blessings in your life. It just means, for whatever reason, you want more. Maybe a new challenge. Maybe a new friend. Maybe just the excitement something new can bring.
Listen to your heart. Listen to that pull you might feel inside yourself, and be willing to go down a new path. You never know what you’ll discover or find. That’s the wonderful thing about life, there’s always something new to learn, something new to experience, something new to discover.
Savor all your experiences. Take it all in.
Sure, sometimes the journey of life takes a turn we don’t want to be on.
When that happens, push through it. Soldier on. Lean on your friends and family and find the inner strength you possess to get passed it. You will.
On the same walk, several days later, I paused at the spot where I had taken the new turn. I hesitated again, trying to decide which way to go. I smiled at myself, as I turned down my “normal” route.
It’s always nice to come back to what’s familiar, especially after trying something new. The good news, most of the time it’s still there. This time, as I walked the usual path, I saw it with a renewed sense of appreciation.
Do you want more from life? Do you feel a lack of fun, joy, passion or success? Whether you’ve been through a tough time, or are dusting yourself off after a percieved failure, or whether you’ve simply fallen into a rut which you’re struggling to get out of–this is the transformative pick-me-up for you. Dara Kurtz and Garth Callaghan host programs at the Art of Living Retreat Center.
Dara Kurtz is a cancer survivor, inspirational author, and speaker who shares her life-changing work with people all over the world through workshops, media, and as a coach. She has learned first-hand how to get through difficult times and create the life she truly desires.
This article first appeared on Crazy Perfect Life, and is reposted with permission from the author.
