The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Stress is no stranger to the majority of today’s population. Unfortunately, the now all too common stresses of daily life often lead to listlessness, sleep deprivation, memory loss, and a weakened immune system. These symptoms can reflect an imbalance in our overall health and well-being that often requires more than a quick afternoon trip to […]
Five Amazing Benefits of Ayurveda Panchakarma Read More »
The dreaded “fall back” time change—how can just one hour mess so much with your body’s 24-hour natural cycle? Just like animals, our bodies function on a circadian rhythm. Our body is in its most natural circadian rhythm when it rises and sets with the sun. It’s thrown off balance when the time is adjusted,
Falling Back, Not Falling Down Read More »
The American Psychiatric Association asserts that anxiety is a “normal reaction to stress.” Anxiety can be expressed as nervousness, fear, and increased alertness. Anxiety is an expression of concern for the future. However, when anxiety becomes excessive or lasts longer than what is considered to be normal, it may indicate the presence of an anxiety
As you started doing the camel pose in your yoga class, you may have heard your yoga teacher saying, “This opens up your heart chakra”. And as you started doing the chair pose, you might have heard them saying, “This opens up the root chakra”. You might have heard the word, chakra, a hundred times
Ancient Secrets of Chakras: A Beginners Guide, Part 1 Read More »
Even though I do not have kids, I am very aware of when it is back to school time. There is a little chill in the air, traffic to avoid when possible at certain times, and an overall sense of calm. Perhaps this feeling comes from years of working in hospitality, where we work most
Real Life Ayurveda: Daily Routines Read More »
The goal of Ayurvedic medicine is summed up in the Sanskrit word, “swastya.” Swastya means health. A healthy person is in a state of balance – physically balanced, mentally balanced, emotionally balanced. This holistic perspective is one of Ayurveda’s basic principles. The Meaning of Swastya On a concrete level, the expression of health is dynamic
Ayurveda 101: The Aim of Ayurveda Read More »
Art of Living founder and guru Sri Sri Ravi Shankar spoke with Philip Goldberg on the importance of the eight limbs of yoga. As relevant as ever, Sri Sri’s wisdom encourages us to consider all aspects of a yoga practice as a path to greater fulfillment, health, and happiness. What would you like people
Exploring Wisdom: Sri Sri on the Eight Limbs of Yoga Read More »
According to the American Psychological Association (APA), stress may be defined as any uncomfortable “emotional experience accompanied by predictable biochemical, physiological and behavioral changes.” Stress can produce and contribute to negative health and quality-of-life outcomes. Prolonged or chronic stress can be particularly detrimental and has been linked to serious illness and disease. The Mayo Clinic has
What is Chronic Stress? Read More »
Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the body against illness. This broccoli soup is one of our favorite vegetarian recipes. It’s a creamy, indulgent, and healthy comfort food that requires very little prep time. Even better—it’s gluten- and dairy-free! Ingredients 2
Recipe: Vegan Cream of Broccoli Soup Read More »
Ask just about anyone you know if they get enough sleep and the answer you are likely to get is “no.” According to the CDC, an estimated 50–70 million US adults have sleep or wakefulness disorder. Want to learn how to get better sleep? Read on. Not only is the quality of sleep we get
Sleep Better With Ayurveda Read More »
