AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurveda

Boost Your Immune System with Ayurveda

As the world reports more COVID-19 outbreaks, it’s important to recognize that just stress alone can weaken one’s immune system. This can make make one more susceptible to pathogen infections such as viruses, bacteria, or other microorganisms that can cause disease. During this time of vulnerability, we must commit to intentional practices that bolster our resiliency …

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Soar Ayurveda Lifestyle

8 Ways to Jumpstart Your Lifestyle with Ayurveda

More than a mere system of treating illness, Ayurveda is considered a science of life. From the Sanskrit words “Ayur” for life, and “Veda” meaning science or knowledge, Ayurveda offers a sense of wisdom that can help people cultivate vitality and optimal potential. This practice can be used in our everyday lives to provide a …

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Sweet Potato Soup

Sweet Potato Soup

If you love sweet potatoes, this is the perfect recipe for you. With warming spices such as fresh ginger and black pepper, this creamy sweet potato soup from Kasia is perfect for a cold winter day. Not only is it nutritious, but it’s also gluten-free and there’s no need for heavy-cream either! Ingredients 3 sweet …

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Wellness, Naturally: 5 Ayurvedic Diet Tips for the New Year

If you’ve ever had a delicious meal at an Indian restaurant, then there is a good chance you’ve experienced the healthiest and most balanced method of cooking in the world. Applying Ayurvedic principles to your own diet isn’t at all complicated, but learning to modify your food choices and cooking style requires a basic understanding …

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holiday gifts

Give the gift of health this holiday!

December is the official start of the winter season in the Northern Hemisphere. When viewed through the Ayurvedic lens, December (winter) is a season for rest, reflection, and preparation for the rising new year. Unfortunately, our modern-day season is mindlessly weaved with stress, busyness, overindulgence, and exhaustion. The increased demands (physical, emotional, social, financial, and …

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