Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

depression

What is Depression?

The National Institute of Mental Health (NIMH) defines depression as “a common but serious mood disorder.” Depression can affect the way we think, feel, and handle life responsibilities and daily activities. However, according to the American Psychological Association (APA), it is “more than just sadness.”  Individuals with depression experience profound and pervasive grief, problems concentrating, …

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forest trails

Natural and Holistic Treatments for Anxiety, Depression, and Chronic Stress

Almost all of us know someone who struggles with some form of mental illness, be it anxiety, depression, or chronic stress. In fact, 46.6 million people in the United States suffer from some kind of mental health issue. Unfortunately, despite how widespread such conditions are, modern treatments fail to help 40% of people recover from …

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Is There a Cure for Anxiety and Depression?

  One of the most searched phrases on Google about anxiety is this: is anxiety treatable? And similarly, one of the top searches related to depression is can depression be cured?  If you’re struggling with depression or anxiety, these questions are incredibly important. It can feel like there’s no hope. Unfortunately, there is no single …

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What Causes Anxiety, Depression, and Chronic Stress? An Ayurvedic Explanation

Ayurveda, India’s ancient system of health care, has been addressing many of the diseases that we still deal with today for thousands of years, including diabetes, hypertension, and arthritis. However, Ayurvedic medicine doesn’t only deal with issues of the body, but also the mind and spirit. For that reason, it has an excellent perspective to …

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Useful Resources for Anxiety, Depression, and Chronic Stress

  We’ve put together this information piece to give you easy access to a wide range of vital and helpful resources if you are living with anxiety, depression, or chronic stress.  If you need help urgently, look at the hotlines and advice under the first three headings. You don’t have to suffer alone — help …

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