The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Autumn is the season of transformation. We can see this all around us in nature—the leaves fall, the air becomes crisp, and a harvest of fresh fruits and vegetables arrives. Ironically, it is only through change that we can stay grounded during this season of shifts. It is important that we change with the seasons, […]
Yoga Poses for Fall Read More »
This 469 mile stretch through Virginia and North Carolina along the spine of the Blue Ridge, a major part of the great Appalachians, is pure beauty for the eyes and succor for the mind, while it feeds your culture and adventure hungry soul with its split-rail fences, old farmsteads, mountain meadows, bike trails, railroads, museums,
Discover Boone: The Blue Ridge Parkway, Jewel of the National Park System Read More »
Chai originated in India and the folklore surrounding the tea dates back between 5000–9000 years ago. Some say the reigning king created the recipe for Ayurvedic healing. The first chai recipes varied in preparation and taste depending on the region, it was only in the 1930’s when black tea was introduced to the recipe. Here
Ayurveda Recipe: Chai Read More »
Getting creative in the kitchen can be a wonderful way to ground and nurture yourself as we move inside for the season. Read on for a delicious Ayurvedic sesame cookie recipe, perfect for giving as gifts or dunking in those warming teas as you snuggle on the couch. Sesame Cookies Sesame is a special seed,
Ayurveda Recipe: Sesame Cookies Read More »
In her work as a physical therapist, Medha Garud has witnessed first-hand the empowering effects of an Ayurvedic lifestyle. Through the practice of Ayurveda, we have the ability to heal our bodies, rewire our minds, and extend our lives. Read on to hear Medha’s thoughts on spinal care, pain management, and holistic health.
In House: Medha Garud on Ayurveda and Spinal Care Read More »
