healing Archives

It’s Not About the Shapes You Make On the Mat

By Rita Berger

Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.

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The Subversive Message of Recovery

By Rita Berger

What is the promise of recovery, if not to become more solid, more okay, more peaceful inside no matter what?

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Forgiving Yourself

By Rita Berger

Forgiveness is a topic that comes up constantly, especially for people who struggle with addiction.

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Vagus Nerve Yoga for Trauma Recovery

By Rita Berger

The vagus nerve plays a central role in your emotional and physical health. It is constantly scanning for cues to determine whether situations or people are safe, dangerous, or life threatening.

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A Mind-Body Approach to Becoming Whole

By Rita Berger

Resilience is a set of strategies that can be learned and practiced to work through the pain of your past until you find resolution in the here and now.

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I have worked with many people who sought me out after years and years of talk therapy without finding the healing they sought. I’ve also worked with people who have spent years in various forms of emotional release therapy, such as Primal Therapy, without finding the healing they seek. I myself had years of both

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Loving Yourself by Getting Organized

By Lisa P.

“Only put off until tomorrow what you are willing to die having left undone” – Pablo Picasso Do you struggle with: Procrastination Clutter Overwhelm Disorganization Being late Guilt over not getting things done or not following through with commitments Anxiety over things like taxes and bills being late While some personality types have an

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Is the Healer in you?

Is the healer in you? This is an important question for some of you. Do you feel healing energy in your hands? Do you feel called to be a healer? Some further questions might clarify this for you: Have you always felt keenly the suffering of others and the world? Do you consider yourself to be

Is the Healer in you? Read More »

What is EFT?

By Lisa P.

EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can

What is EFT? Read More »

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Your Energy Body is Like Your Car—It Needs a Regular Oil Change

Is your energy low? Do you feel drab despite the sun shining so brightly outside? Do you feel stuck in your head with old stories and ruminations running over and over again? Do you feel like the stress in your job or at home is somehow in your pores–and even out to the very

Your Energy Body is Like Your Car—It Needs a Regular Oil Change Read More »

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It’s Not About the Shapes You Make On the Mat

The Subversive Message of Recovery

Forgiving Yourself

Vagus Nerve Yoga for Trauma Recovery

A Mind-Body Approach to Becoming Whole

How We Heal, Change and Grow

Loving Yourself by Getting Organized

Is the Healer in you?

What is EFT?

Your Energy Body is Like Your Car—It Needs a Regular Oil Change

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