EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can …
Is your energy low? Do you feel drab despite the sun shining so brightly outside? Do you feel stuck in your head with old stories and ruminations running over and over again? Do you feel like the stress in your job or at home is somehow in your pores–and even out to the very …
Your Energy Body is Like Your Car—It Needs a Regular Oil Change Read More »
Deeply connect and renew your life energy with Master Mingtong Gu. This Wisdom Healing Qigong practice helps to reduce energetic stress, promote the release of tension, and enhance your health. If you would like an in-person experience of harnessing more energy with Master Mingtong Gu, you can join us at our center in the …
A Qigong Practice to Release Stress & Trauma with Master Mingtong Gu Read More »
Emotions occur in the mind and body. Emotional states accompany the synthesis of neuropeptides, the chemicals of the emotions, sending them flowing to various parts of the body. This explains why we feel profound restfulness when the mind is contented, a queasy stomach when we are anxious, or a racing heart when we are in …
Are you in the 80 percent? 80% is the alarming number of Americans who will suffer from back pain at some point in their lives. Besides the huge economic cost of lost work hours, medical treatment and drugs (as high as $240 billion a year!), it means there is an awful lot of unhappiness in …
In House: Healing Back Pain with the Feldenkrais Mehod Read More »
Why might somebody feel called to take a Reiki class? In my experience, there are generally four categories: You have a need for yourself You have a need for someone else You are in the Healing business (massage therapy, chiropractic, etc) You love the subject of energy work and other similar modalities Taking healing into …
I came to Reiki through teaching yoga. For years, as I ended a class and people were resting in Savasana, I would place my pointer fingers in the center of my student’s foreheads and spread a little oil. Student’s would often remark, “I really liked the energy I felt from your hands!” I was not …
Pain is something we all feel at some time in our lives. If we are fortunate, the source of the pain is treated properly, and the pain is only short-term and goes away quickly. But sometimes, with pain that is difficult to manage, discomfort can persist for months at a time. In those circumstances, pain …
Before joining us at the Art of Living Retreat Center for our weekly Happiness Retreat, Denise felt as though she was stuck – in an unhappy marriage, in unhealthy patterns, in the darkness. But after a weekend of lessons, love, and light, she found her own light at the end of the tunnel. We …
Art of Living Journeys: How Denise Re-framed Her Life Read More »
Faith. We hear this word so often in a spiritual context that we’ve begun to take the meaning for granted. What is faith, exactly? And on our own individual journeys, what do we put our faith in? Art of Living founder Sri Sri Ravi Shankar spoke recently about the role of faith in the path …
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