Daily Dump
Every day spend a few minutes verbalizing any negative emotions, thoughts or physical issues while tapping. End by tapping on any simple positive, true statement or using the Choices method.
Choices Method
When you only have a few minutes to tap but want to change your perspective on a problem, use the choices method. Identify the problem or issue. Construct a statement about how you would choose to feel about the problem. Do one tapping round while stating the negative, a second round while stating the positive, and a third round while alternating between the negative and the positive, ending on the positive.
Personal Peace Procedure
The Personal Peace Procedure involves making a list of every bothersome, specific event in one’s life and systematically tapping their impacts out of existence.