Every day spend a few minutes verbalizing any negative emotions, thoughts or physical issues while tapping. End by tapping on any simple positive, true statement or using the Choices method.
When you only have a few minutes to tap but want to change your perspective on a problem, use the choices method. Identify the problem or issue. Construct a statement about how you would choose to feel about the problem. Do one tapping round while stating the negative, a second round while stating the positive, and a third round while alternating between the negative and the positive, ending on the positive.
Personal Peace Procedure
The Personal Peace Procedure involves making a list of every bothersome, specific event in one’s life and systematically tapping their impacts out of existence.