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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
I seem to have one of those faces that invites all manner of advice from strangers. Some of it is well meaning. But most of it feels like an aggressive judgment of my entire being, a kind of property assessment.
Why Everyone Is Always Giving Unsolicited Advice Read More »
Stress can interfere with cognition, focus, problem-solving, memory and mood. When we reach the point of complete overwhelm we need to pause, breathe, get out of our heads and re-set.
4 Ways to Feel Better Now Read More »
I’ve watched enough Grey’s Anatomy to know that even though an appendectomy is a routine surgical procedure, you never know what resident dealing with some ridiculous melodrama might be cutting you open.
The Semblance of Control Read More »
While a few of us are re-imagining our lives, creating new businesses and launching creative projects as a result of this global crisis, most of us are still licking our wounds or are in survival mode. And almost all of us are grieving from profound loss.
Feeling Lost or in Limbo? That’s OK! Read More »
Many of us feel discomfort when we’re required to take a stand, speak our truth or let others see our brilliance and unique talents. Why is this?
8 Ways to Reclaim Your Power Read More »
I’ve learned that if I fully trust the power of my Self, I can also trust the power of my client’s Self. If I can show up with confidence, and compassion, and curiosity, my client, eventually, will show up, too, and we can spend much of our time together with a river of energy flowing between us. When that happens, we both heal.
As we grow farther and farther away from childhood, the demands and stresses of life increase. We forget we have the power to say yes to what delights our heart and soul, makes us feel alive, and brings us peace. But in order to live as our most joyful, authentic selves, we must remember.
Why We Must Remember Our Remarkableness Read More »
One of the biggest impacts of aging is the thinning of the frontal cortex that contributes to the formation of memories and concentration. To keep your mind clear and memory sharp, you should follow simple steps.
How To Keep Your Brain Active At Any Age Read More »
Had you known adult life would’ve been so stressful, perhaps you would’ve remained a child. Regardless, confronting life’s difficulties is part of all our lives. Letting those confrontations burn you out is easier than it sounds. When you’ve been starting to waiver, you might wonder what’s going wrong? Burnout can be caused by many things. Fortunately, we’ve all been in your shoes, and we’ve learned several ways to overcome those difficulties.
3 Tips To Help You Avoid Feeling Burnt Out Read More »
A student of mine, a freelance writer named Georgia, recently told me about her journey to self-love. As is the case for many freelancers, Georgia’s workload ebbed and flowed, and flowed particularly high when she felt the fear of financial pressure. A few years ago, Georgia explained to me, she took on too much work as a way to pay her bills and fend off acute future anxiety about money troubles. As soon as the work piled up, Georgia’s life became much less healthy — and it took her some time to notice the cycle she was caught in.
A Standing Meditation for Self-Care Read More »
