Mountain views expand your time at the spiritual retreat center.

Wellness, Naturally: The Magic of Panchakarma

By Kim Rossi
August 23, 2018

The Art of Living Retreat Center’s Panchakarma cleanses are magical, and it’s such an honor to be a part of that process. We heal people from all over the country who are seeking greater health, whether they’re already fit or at the beginning of their journey.

 

Panchakarma: the basics

We haven’t watered down the program to make it more comfortable. It’s much different than the average Westerner’s daily routine. Being out of this comfort zone creates incredible mental, physical, emotional, and energetic growth.

 

Throughout the cleanse, you’re supervised by an Ayurvedic doctor, who helps you determine what’s out of balance in your body. You might already know what’s keeping you unbalanced, or you might be completely surprised.  Either way, these daily check-ins monitor your progress and help us tweak the program to fit you best as the days go by.

 

During the Panchakarma cleanse, we eat an Ayurvedic diet to heal and nourish. There are incredible authentic Ayurveda treatments at the spa: Abhyanga, Shirodhara, Nasya, Marma. We do a very balancing yoga and meditation practice. My favourite part is that every day we hold a knowledge session hosted by an expert. Every day you’re learning practical tools of Ayurveda and how to integrate them into your life. You bring these experiences back into your life, and continue to improve your health and well-being and raise your vitality.

 

The benefits of Panchakarma

It’s so amazing to be with each person when they start this journey, and to see them daily in the process, and watch their results come to life. They always far exceed my wildest expectations of what people can get out of Panchakarma. Physically, they feel lighter and cleaner. They’re eliminating better. Their mind is clear, clean, focused, and balanced. They experience weight loss, pain relief, and more energy.

 

This program not only relieves physical imbalance, but mental imbalance as well. Our emotional health is deeply connected to our physical wellness. When we don’t have ideal digestion, there’s no way the mind can be calm. If we’re experiencing constipation or bloating, it can extend to anxiety, insomnia, and even depression. If we have acid reflux, that disrupts our sleep, and if our physical bodies are not functioning well, we might feel agitated, irritated, frustrated, and overly self-critical. We might feel lethargic, dull, slow.

 

Panchakarma’s emotional connection

Panchakarma helps with anxiety, depression, insomnia, and a lack of connection. During the cleansing process, emotions come up that no longer serve our highest best self.  We give you the support you need to dissolve those emotions and leave them behind. Ayurveda has known for 5,000 years that our digestion is intimately related to our state of mind, and that’s why it’s so important to eat a pacifying diet and cleanse at least once a year.

 

If you’re interested in learning more about Ayurveda, schedule a call with one of our Ayurveda ambassadors to talk about what your wellness goals are and how Ayurveda and Panchakarma fit into your journey. We can’t wait to speak with you!

 

We are honored to hold space for you to begin your journey to health, happiness, and balance with Ayurveda. The Art of Living Retreat center offers personalized consultations, retreats, and treatments – check out our catalog or call 800-392-6870 to find the right program for you.

 

Kimberly Rossi, director of Shankara Ayurveda Spa, has been studying, practicing, and teaching Yoga, Meditation, and Ayurveda classes and workshops for seventeen years. Kim is a Kripalu Ayurveda Counselor. A certified yoga teacher and Ayurvedic practitioner, Kim believes these paths assist us in being the very best version of our self.

     

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Ayurveda , cleanse , diet , Panchakarma , retreat , spa
Cleansing with Ayurveda - the Art of Living Retreat Center

Wellness, Naturally: Cleansing with Ayurveda

By Kim Rossi
July 30, 2018

Cleansing with Ayurveda - the Art of Living Retreat Center

I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a complete experience of vitality, optimal health and well-being, and lots of energy. My first intention was to go into Ayurveda School for my own personal vitality, but as it turns out, I fell in love with sharing it with others, too.

 

Building a strong container

With Ayurveda, we have this container around us, or as I like to call it, our capacity. Without a strong container, the ways in which we take care of our health–exercise, meditation, yoga, and a healthy diet–just flow in for a bit of a boost and then flow right back out again, without much long-term benefit.

 

Without a strong container, we can do everything right and still find ourselves off-balance. We can rise with the sun, go for a walk, drink our lemon water, scrape our tongues, have a meditation session and perform asanas, but can get in our car and encounter traffic and still become completely disrupted and aggravated.

 

What Ayurveda does is strengthen our container. It extends our capacity, our radiance, and our potential, so that external factors don’t hit us as hard. Of course, we’ll always encounter inconveniences, but in the long run, they won’t throw you off and ruin the rest of your day.

 

Beginning your journey

Ayurveda is incredibly simple, and unlike so many other systems of health, it doesn’t demand perfection from you. You can incorporate Ayurvedic principles and practices four out of seven days of the week. We don’t want to be feverish and do everything every day! That’s not sustainable. Incorporating Ayurveda is as simple as finding a few practices that really resonate with you, and then building upon it as you continue your journey.

 

The basics of Ayurveda

The essential first step of Ayurveda is finding your dosha, or constitution, and beginning to incorporate the recommended diet habits associated with that dosha. Our diet is the foundation of our Prana, or our life force energy, and so much of imbalance, disease, and physical and mental unwellness stems from poor digestion. Start with three meals a day.Fine tune and tweak these meals to be more pacifying to your dosha, and you’re already off to a great start.

 

The second step I’d recommend is looking at your sleep habits. Make your bedroom a sanctuary–no computers, TVs, or cell phones; a comfortable mattress; curtains that close and create a nice dark room. Get a good night’s sleep and rise with the sun, and you’ll have more energy throughout the day. Just by incorporating these two basic things, you’re practicing Ayurveda.

 

Ayurvedic cleanses

Ayurveda recommends a seasonal cleanse every spring and fall, because wisdom dictates that it takes six months for disease to accumulate. During winter, we store toxins in our fat. When it starts to warm up, these toxins are released. That’s why so many people are more vulnerable to sickness in the springtime! A spring cleanse flushes these toxins out and bolsters our health. In the summer, we accumulate heat in the blood, which can also manifest in disease. We dispel that heat when autumn moves in, and a fall cleanse can help support your body in that process.

 

Each cleanse eliminates these toxins in a very gentle, nurturing, and highly effective way. We’re resetting our digestive fire, which is thrown out of balance from stress and a low-quality diet. Cleansing also gives you an opportunity to reset your relationship with food in your habits and behaviours. It’s gentle, nurturing, and nourishing to mind, body, and soul.

 

Ayurveda and weight loss

I do a lot of Ayurvedic consultations with predominantly women, and one of the major focuses for this group seems to be finding and maintaining an ideal weight. The media goes wild promoting the latest weight-loss fads, but many of these fads are counterproductive to our digestive system. Extreme diets actually diminish the digestive system’s capability to support and maintain an ideal weight. While we may lose weight quickly in the present, we’re destroying our body’s ability to maintain a long-term healthy weight.

 

Weight loss is actually pretty simple. We bring our weight into balance by eating the right foods at the right times and in the right quantities, and by doing the right amount of exercise.

 

There are, of course, some constitutions where eating lightly serves you, and other constitutions where a gentle diet of kichiri once a week to reset the digestive system is satisfying and nurturing. But that’s the wonderful thing about Ayurveda–your ideal health is always dependant on your individual needs and constitution.

 

Rewire your relationship to food

Ayurveda resets your relationship with food. Most of us deal with a lot of stress, and we tend to deal with it in two different ways. Either we skip meals and have no interest in eating, or we overeat out of a desire for comfort and groundedness.

 

Both of these cases are detrimental to the digestive fire. Ayurveda helps you learn how to manage stress and your relationship with food, to rewire it so that you perceive food for what it is: nourishment.

 

We are honored to hold space for you to begin your journey to health, happiness, and balance with Ayurveda. The Art of Living Retreat center offers personalized consultations, retreats, and treatments – check out our catalog or call 800-392-6870 to find the right program for you.

 

Kimberly Rossi, director of Shankara Ayurveda Spa, has been studying, practicing, and teaching Yoga, Meditation, and Ayurveda classes and workshops for seventeen years. Kim is a Kripalu Ayurveda Counselor. A certified yoga teacher and Ayurvedic practitioner, Kim believes these paths assist us in being the very best version of our self.

     

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Ayurveda , Cleansing , diet , doshas , mindfulness , organic food , Panchakarma , weight-loss
Art of Living Retreat Center

Art of Living Journeys: Manju’s Road to Healing

By AOLRC
November 30, 2017

Art of Living Retreat Center

The practice of a Panchakarma cleanse is an effective, deeply healing way to reset your body and begin to heal. Manju, a recent Panchakarma participant, shares how her experiences at the Art of Living Retreat Center helped her along the journey to healing her body and restoring her range of movement.

A Healing Community

I have problems with my knees and back, and I can’t walk very far, and when I first heard about the Art of Living Retreat Center, as much as I wanted to come, I wasn’t sure if I could do it. So I called and asked if it would be physically possible for me to do the Panchakarma retreat, and the person I spoke to, Mary, reassured me that it was.

 

I was so scared and nervous – I hadn’t gone anywhere without friends or family in so long. This was an unknown place and unknown people, but Mary said “Look, please come. Don’t be scared, I’ll take care of you.” And she did, and I am so thankful for her for that. And not only Mary, but all of the staff, were very careful and helpful and encouraging. I could have never, ever imagined that I could explore yoga and Ayurveda in this way with all the restrictions I have.

 

A Step Towards Healing

My knees are so much better now. I used to take painkillers and ice my knees in the morning and evening, and although there is still a lot of progress to be made, with the support of my doctor and the programs at the Art of Living Retreat Center, I’m beginning to be able to walk up and down stairs again. I’m really, really glad I came here, and I can’t wait to come back.

   

Begin your road to healing. The Panchakarma Retreat runs weekly. 

 
 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Ayurveda , back pain , knee pain , pain , Panchakarma

Art of Living Journeys: Elizabeth’s Panchakarma Experience

By AOLRC
November 14, 2017

 

Elizabeth recently joined us for our Panchakarma Retreat to deepen her understanding and experience of Ayurveda. What she found was peace, rejuvenation, and a new and integrated way of life. We sat down with Elizabeth to chat about her experiences.

 

A Spiritual, Physical, and Emotional Cleanse

The Panchakarma Retreat was much more than I expected. I didn’t realize that it would touch me as deeply as it did, that it would be such an amazing cleanse on all different levels – spiritually, physically, and emotionally.

 

Experience the Whole Package with Panchakarma

My experience with the Ayurvedic aspect of the retreat has been wonderful. We explored concepts that have made sense logically to me in the past, but I’ve never actually experienced how effective these principles are until the immersion of the retreat. You begin to understand in real time what this way of life can do, how your diet affects your mood and your mind. You get a sense of it in a very concentrated amount of time.

 

I’ve been doing yoga for so long, but I never quite understood how well yoga and Ayurveda work together. I now understand that the diet and lifestyle work beautifully as a whole package.

Space to Breathe

The Art of Living Retreat Center is wonderful. I loved the green, the peacefulness, the sense that all is right in the world. The lack of traffic and noise and airplanes and busyness. Everything slows down.

Everyone should have the opportunity to do Panchakarma, and not only once, but every year.  It’s very transformative in ways that will surprise you.

Experience the difference for yourself. The Panchakarma Retreat runs regularly. 

 
 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Ayurveda , ayurveda cleanse , cleanse , Detox , healthy lifestyle , Panchakarma , wellness , yoga
Best detox program 2017 at the Art of Living Retreat Center

In the News: 2017 Best Detox Program

By Andrew
August 9, 2017

Top 10 Spa Awards: Best detox program Art of Living Retreat Center
We are delighted to share with you our exciting news…Organic Spa Magazine recently awarded our Shankara Ayurveda Spa the “Best Detox Program” in the United States!

Here’s why:

“…offers traditional Ayurvedic treatments like shirodhara, abhyangha and marma therapy, consultation with an Ayurvedic doctor and some of the best and most authentic yoga and meditation teachers anywhere.”

Best Detox Program

“Originally built as a Transcendental Meditation Retreat Center by a follower of the Beatles’ Maharishi Mahesh Yogi, this bucolic 381-acre property outside Charlotte, NC, was sold to the nonprofit, The Art of Living, in 2011. With more than 10,000 centers worldwide in 155 countries, this is the centerpiece, where guests will find abundant peace and tranquility.
Commit to an authentic Ayurvedic detox (panchakarma), or the signature Happiness Program, which features breathing exercises, yoga, meditation and shared wisdom, is life-changing. The recently renovated Spa offers traditional Ayurvedic treatments like shirodhara, abhyangha and marma therapy, consultation with an Ayurvedic doctor and some of the best and most authentic yoga and meditation teachers anywhere. The cuisine is exclusively vegetarian, much of it from the organic garden on property. artoflivingretreatcenter.org

 

For us, this award is a reminder of the strong legacy we inherit. Ayurveda is an amazing tradition that offers a holistic approach to wellness and self-care, which is time-tested, approachable and all natural. And natural Ayurvedic modes of detox have been helping people rejuvenate for thousands of years. We are proud to be able to offer this type of programming in the US.

Come and stay with us soon!

If you haven’t checked it out yet, Organic Spa offers inspired, interesting articles on lifestyles of wellness. You can check out the original announcement here or contact us by email at [email protected] or call 800.392.6870.

 

Interested in learning more about programs at the Art of Living Retreat Center? Check out our annual catalog here.

 

Yoga Retreat Catalog for NC

Marma - Art of Living Retreat Center

Exploring Wisdom: Revathi Raghavan on Marma

By Paige Reist
May 4, 2017

Marma - Art of Living Retreat Center

When combined with panchakarma, the practice of marma can help you find a profound sense of rest and release. We recently spoke with Revathi Raghavan, Marma Chikitsa Trainer, Ayurvedic Practitioner and Art of Living retreat host, about her journey with marma, and why she thinks it’s an essential addition to your panchakarma experience.

AOLRC: Can you explain what, exactly, marma is?
R: The word marma literally means mortal, sensitive or vulnerable. The term comes from the suchi veda, a part of Ayurveda, and it said to have origins in the martial arts and used on the battlefield to defeat enemies. Another theory is that it originated from Dhanur Veda, one of the four “upavedas” along with Ayurveda, Gandharva Veda (Music) and Staapatya Veda (vastu). Warriors wore protective armor to guard their vital points. Marma points are hidden, secret and vital. Hidden because you can’t see them, they are both inside and on the surface of the body. They’re anatomically thought of to be present at the junction of muscles, ligaments, bones, joints, tendons, and nerves. They’re sort of between mind and matter – that’s why they’re hidden. These points are also full of prana, or consciousness, which is why we refer to them as vital. It was also kept secret so that it is not misused – the knowledge was guarded and passed on mainly within families or through teacher-disciple relationship.

Sometimes we hear stories of people who are in accidents, and who may not have sustained any external injuries, but they die. Often, it’s because their vital marma points have been hit. There are points that can cause death or injury. When the same points are used therapeutically they bring enormous healing benefits.

According to Gurudev Sri Sri Ravi Shankar, it is one of the most restorative therapies. The practice of Marma or Marma Chikitsa is through gentle pressure or stimulation of these vital points. This releases any stresses or blocks held in the nadis for a long time and allows for free flow of prana or energy, thereby bringing deep relaxation and rejuvenation. It is one of the most direct ways of harmonizing prana in an individual. I like to think of Marma Vidya (Science of Marma) as the grandfather of acupressure.

AOLRC: And what are the benefits of marma?
R: The practice of marma has benefits on the body, mind and spirit. On the bodily level, it brings about hydration, nourishment, hormonal balance, pain relief, balances doshas, revitalizes organs, balances digestion and elimination, relaxes muscles and is generally cleansing. On the mind level, marma strengthens, balances the gunas, helps the mind be more in the present moment, improves perception, understanding and communication. Of course it helps us clear emotions and release stresses and achieve a deep state of relaxation. It also helps clear out any fogginess thus bringing clarity.

We live in a very stimulated environment today. People are constantly engaging their senses and there is enormous pressure to be someone and achieve something. There is also a overuse and misuse of our senses and we end up spending countless hours on television, ipads, kindles, laptops, and you-name-it gadgets. Everyone has goals, naturally, but there is so much pressure, hurried movement and competition that we’ve begun to live in this “vata” aggravated environment. Marma gives us a break from all of this and helps release some of the stresses brought on by the overuse/misuse of the senses.

AOLRC: What inspired you to learn and teach marma?
R: I had a wonderful experience receiving marma in Bangalore ashram once, and I’ve been fascinated ever since. I’ve been an Ayurvedic practitioner for many years now, and during my training, I delved into many panchakarma therapies, including abhyanga, shirodhara, nasya, swedana, virechana, and bastis. But I felt like my Ayurvedic training wasn’t complete without learning about marma chikitsa. I had the opportunity to learn from Ann Revington, the director of the Sri Sri Ayurveda programs in Canada, in our Texas ashram, which is where my journey with marma began.

AOLRC: In your experience, what is the common experience that participants have with marma?
R: It’s amazing to see how marma affects people. Even just doing a few points, people go into such a deep state of rest or relaxation. It’s wonderful to see the stress and tension just melt away. People have reported and shared healing of all kinds. They are able to sleep better at night, let go of anxiety, relief from body aches/pain, rest like they have never gotten in years, also have a deep meditative experience. Marma is safe for all ages and groups of people. It is beneficial for post-shock and trauma, illnesses (including cancer), injury, surgery, anxiety, insomnia and many other conditions.

It’s important for the practitioner to be on a regular sadhana practice, so that they’re stress-free and centered themselves. Giving someone an experience of marma is a very meditative experience, and both the practitioner and the recipient tend to achieve a profound state of meditation, and a deep sense of intimacy and oneness with each other and the universe.

AOLRC: Why the Art of Living Retreat Center?
R: When I’m here, I feel home. I don’t feel like going back to my real world! Everyone takes such wonderful care of each other here. The kitchen staff, the office, event organizers, the teachers, the participants – so courteous and sincere and go out of there way to make you feel comfortable. You can tell that everyone here is very passionate about what they do. I feel so comfortable here, so welcome. And yes, of course, the food is delicious!!

Experience the deep and restorative practice of marma at one of our many Panchakarma Retreats, and/or join Revathi for our next Marma practitioner training in July or October. You can also join her for a skin and beauty workshop “Beauty From Within” in July or October.

 

Experience the deep and restorative practice of marma at one of our many Panchakarma Retreats, and join Revathi for Beauty From Within in July or October!

 

Interested in learning more about programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Ayurveda 101 , ayurveda detox , exploring wisdom , knowledge , marma , massage , natural lifestyle , Panchakarma , wellness , wisdom

Healing Journeys of Ayurveda: Amy’s Story

By Paige Reist
April 20, 2017
 

Small changes can make a huge difference. Amy, one of our recent Panchakarma and Happiness Program participants, shares how much her life has changed since coming to the Art of Living Retreat Center – she’s happier, healthier, and forty pounds lighter!

Happening Upon Health

I love the program. I happened upon the Art of Living Retreat Center quite by accident – I had been battling some health problems over the past few years, actually.  I had looked for answers and hadn’t really found anything that worked.

The Art of Living Retreat Center happened to be about 2 hours away from my home. I said I can drive there, yay! And then I found a program that sounded like what I have been searching for for a very long time. I felt it could be my hope for health for the future.

Become the Person You Were Meant to Be

It’s been much more than a spa treatment. It was life-changing. It has been getting my health back. It has been getting my spirit back. It has helped me to retrain myself, to center myself and be the person that I really always wanted to be. The staff here works with you, supports you and gives you the tools you need in your toolbox in order to go home and start putting those items in your life. You can then start to implement them into your life for the future.

The staff teaches you how to eat for your body type, and it’s not a diet, but a better way of life. I finally feel healthy and vibrant again! I’ve lost forty pounds to date because of the lifestyle changes recommended, and my family of four has lost over one hundred pounds! It’s not all about the weight, though – the dedicated, caring employees here encourage and inspire you to be a well-rounded person.

I am amazed at the simple changes we can make to become the person we’ve always dreamed of being.

Forming Special Bonds

My favorite part of the program was the people — bonding with our little group and the staff. Everyone here is so gracious and loving and giving. I can’t even start to name people because then I would feel like I was excluding someone from the list. But Dr. Lokesh, Medha, I mean, Mary, everyone… People in our group come from all walks of life, driving in from Iowa, New York, driving from North Carolina. We have come together and we’re a family now. And we always will be, because we helped each other through a journey that no one else in our life could share with us. We help each other get through it and we’re friends and family forever, along with the staff that supported us as well.

It’s amazing to bond with people that you wouldn’t normally get to meet or even think that you would be connected with. The people in our group were just awesome. I love sitting and talking with each one of them. In fact, if I had one wish to be granted this week it would be that we could add a week to the program just to sit and talk with Dr. Lokesh, Medha, and the staff. I’d love to talk more with the people here because all of them have a wealth of knowledge, and it’s just amazing to sit and talk with them. There’s just a feeling here of majesty and connectedness that I’ve never experienced anywhere else I’ve been.

Having the Ability to Feel Calm and Centered

One thing that struck a chord with me was the meditation, definitely. I can look back now and realize that in the past I was trying to find forms of meditating, but they were not exactly the right ways of meditation. And when I would get stressed or frustrated I would want to get away and rethink the situation. But now I have the tools to really meditate, center myself and calm down, whatever the case may be. I can put that into practice every day in my life. And I think that’s going to make the difference.

Body, Mind, and Spirit

I came back and completed the Happiness Program, and I am amazed at the simple changes we can make to become the person we’ve always dreamed of being. Words can’t describe how grateful I am to have discovered the Art of Living Center. Each and every person here is dedicated to helping others live better lives, and they truly care. It’s like having an extended family high on the mountaintops of Boone. This place is majestic. I’ve made lifetime friends here, and I highly recommend it to anyone looking to live and love more deeply.

I have had the greatest experience and I’m so blessed and grateful that I found this program.

 

Interested in learning more about the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: art of living , art of living retreat center , Ayurveda , Happiness Program , healing journeys , healthy lifestyle , Panchakarma , weight-loss , wisdom
Healing Journeys of Ayurveda - The Art of Living Retreat Center

Healing Journeys of Ayurveda – Eva’s Story

By Paige Reist
February 9, 2017

Healing Journeys of Ayurveda - The Art of Living Retreat Center
In these tumultuous times, when the world is hurting, sometimes the most radical thing you can do is to take care of yourself. After all, as Eva, a recent participant in our Panchakarma detox program, knows, when you heal yourself, you heal the world. 

 

The Art of Living Retreat Center is such a phenomenal setting to come and explore Panchakarma. There is such a profound silence and beauty here among the Blue Ridge Mountains.

The Panchakarma program exceeded my expectations from the very beginning – even after the first day, I knew that I was involved in something very, very authentic and special. I’m so honored and happy to have been here.

Experience the Lightness of Being

Working with Dr. Manisha in this program was a huge privilege. She grew up in India, and was trained there, so her authenticity and knowledge really shine through. You can tell that her knowledge is a lived knowledge. The team here is amazing, too, and there is such a pervasive feeling of collective happiness and clarity. We were taken care of so tenderly, and it was such a nurturing experience.

I came to this retreat for the benefit of my health, but I left with so much more than a sense of physical wellness. Being here in the mountains, with this community, receiving the treatments, and learning what Panchakarma truly means – I just feel so fortunate that I was guided to be here. I lost five pounds, but more importantly, I feel such a lightness of being. There’s such a sense of spaciousness here, of kindness, of happiness. This program and this place nurture far more than your body; you come away with a feeling of spiritual and emotional wellness, too.

 

Heal Yourself, Heal the World

This is a gift that you can give yourself, a gift for your entire being. This experience will enrich your life. I would love to see more and more of us give ourselves this opportunity, because I believe that by healing ourselves, we heal our families, our communities, our countries, and the planet. It’s a responsibility we have to move inward and begin our healing for the benefit of the world. That’s what life is all about.

 

– Eva, Florida

 

To learn more about our Panchakarma Detox Retreat, click here.

Interested in learning more about programs at the Art of Living Retreat Center? Check out our annual catalog here.

 

Yoga Retreat Catalog for NC

TAGS: art of living , art of living retreat center , Ayurveda , cleanse , Detox , health , Panchakarma , wellness , wisdom
Healing Journeys of Ayurveda - The Art of Living Retreat Center

Healing Journeys of Ayurveda – Brenda’s Story

By Paige Reist
February 1, 2017

Healing Journeys of Ayurveda - The Art of Living Retreat Center

 

Every person who participates in one of our retreats comes away with something different, something unique to what their body, mind, and spirit needs. Brenda, a recent Panchakarma participant, recently shared her own experiences with us. 

I came to the Art of Living Retreat Center to get healthy. I felt like the toxins in my body had built up over my life, I felt stressed, and I knew it was time to take care of myself. Now I feel as if they’ve all been released, and my stress is completely gone.

 

Healthy, Lighter, Clean, Energetic

I’ve never eaten such delicious, healthy food. I can’t say enough about it! I’ve been able to bring home new knowledge about food and nutrition that I can share with my family and friends, and make a positive difference in their lives. I know they’ll see the same transformation I’ve experienced. I feel healthy, lighter, clean, energetic. Back home, I was so lethargic, and now I just want to climb a mountain!
The feeling of getting clean from the inside, detoxing my body, was wonderful, but the best part of Panchakarma was the people I met here – the most amazing, loving happy friendships that were created.
It was honestly the best week I’ve spent in my life. It was worth every penny. I’m just so glad that I came. I want everyone to experience it.
– Brenda H., Raleigh

To learn more about our Panchakarma Detox Retreat, click here. 

Interested in learning more about programs at the Art of Living Retreat Center? Check out our annual catalog here.

 

Yoga Retreat Catalog for NC

TAGS: art of living retreat center , Ayurveda , Detox , healing journeys of ayurveda , Panchakarma , stress
healing Ayurveda

Healing Journeys of Ayurveda: Overcoming Pain Naturally

By Paige Reist
December 16, 2016
   

One of the most incredible things about the Ayurvedic lifestyle is the effect it can have on our pain. As we work to flush out the toxins that are built up in our day to day lives, our bodies naturally begin to heal themselves, and with Ayurveda, people that have struggled for years with chronic pain have found release.

We spoke with Nidhi, one of our recent Panchakarma retreat participants, about their experience of overcoming pain, finding peace, and learning to honor their body.

healing ayurveda

Q: How was your experience with panchakarma?

Nidhi: It was amazing. I was not expecting my experience to be this good. I think when I came in, I didn’t quite understand what I was getting into. I was prepared for the dietary restrictions, but everything else that came with it – the meditation, the community, and a space where you can be with yourself – was all unexpected. All in all, it was fantastic.

Q: Could you share any standout moments from your time here, or a favourite part of the experience?

Nidhi: The first time I meditated. I haven’t even practiced yoga before – the only workouts I’ve ever done have been quite rigorous.The first time we meditated in the program, I didn’t even know what to do with myself! About two or three minutes into it, I wasn’t sure where I was anymore. I felt like I was in a trance. Now, with a little more experience, I feel like I can describe it better. But that first time, I didn’t know if I had left my body, or if I was still here. I didn’t know if I was asleep or awake. And at the end of it, when I opened my eyes, I felt really energized.

Another thing that surprised me, and that I appreciated, was that the treatments were all very gentle. When I used to think of massages, I thought of them as a very rigorous activity, where the masseuse is using so much of their strength on your body. But here, the therapists are so gentle and so precise. They achieved the same kind of feeling, in terms of relaxation, without the same physical effort. The massage really seems to be of the spirit and mind, as well as the body.

Q: And how are you feeling after the program? How would you compare it to other practices or treatments you’ve tried?

Nidhi: I am feeling fantastic! Until now, I’ve lead a fairly decadent life of poor eating habits and sporadic physical activity. This was the detox, I think, that I really needed.

About three years ago, I was diagnosed with an autoimmune disorder. I was in constant, debilitating, chronic pain, so much so that I couldn’t even squeeze toothpaste onto my toothbrush. I tried a number of different doctors and dermatologists, and they gave me steroids and immunosuppressants. My hair began to fall out, my voice became hoarse, and I wasn’t sleeping well. There was a lot of fluctuation in my weight, but through everything, the pain was still there. All of these harsh medications had no effect on my pain.

Finally, I looked into Ayurvedic medicine, and read about panchakarma and detoxing, and decided to try it out.I got here on a Monday, and I woke up on Thursday morning absolutely pain-free. 100% pain-free! I haven’t been without pain in some part of my body for at least three years, so it was a strange sensation to wake up and feel that. I have panchakarma to thank for that. If it hadn’t been for the structured diet, the mind-body balance of the activities here, I don’t think I would have ever done this on my own, or achieved any of these results.

If it hadn’t been for the structured diet, the mind-body balance of the activities here, I don’t think I would have ever done this on my own, or achieved any of these results.

Q: Is there anything else that you would like to share about your experience here?

Nidhi: When we think of alternative medicine, there’s a stereotype that it’s for older people, or people that embrace it as their entire lifestyle. But what I’d like to share, and what I’m going to go back and tell my friends about, is that it’s really just about respecting your body. We do that when we go to the gym, when we this diet or that diet. Ayurvedic medicine has the same goal. The whole purpose of it is to honour your body.

If you don’t honour your body when you’re younger, it won’t work out for you very well when you’re older. There’s a time when you should be exposed to different types of medicine, and different types of self-care. I think trying panchakarma has opened my mind, changed the way I want to eat and how I want to live. That doesn’t mean that I’m going to stop going out with my friends, or having a bowl of pasta every now and then, but at least I know now how to better balance myself, and how to listen to my body.

• • •

Our Panchakarma Detox Retreat is one of many detox retreats available at the Art of Living Retreat Center. Feel free to contact us to learn more about how Ayurveda can transform your life.

 

Interested in learning more about programs at the Art of Living Retreat Center? Check out our annual catalog here.

 

Yoga Retreat Catalog for NC

TAGS: art of living retreat center , Ayurveda , ayurveda cleanse , ayurveda detox , cleanse , Detox , pain management , Panchakarma , sri sri ravi shankar , wellness

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