The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
The practice of a Panchakarma cleanse is an effective, deeply healing way to reset your body and begin to heal. Manju, a recent Panchakarma participant, shares how her experiences at the Art of Living Retreat Center helped her along the journey to healing her body and restoring her range of movement. A Healing Community I […]
Art of Living Journeys: Manju’s Road to Healing Read More »
Elizabeth recently joined us for our Panchakarma Retreat to deepen her understanding and experience of Ayurveda. What she found was peace, rejuvenation, and a new and integrated way of life. We sat down with her to chat about the experience. A Spiritual, Physical, and Emotional Cleanse The Panchakarma Retreat was much more than I expected.
Art of Living Journeys: Elizabeth’s Panchakarma Experience Read More »
When combined with panchakarma, the practice of marma can help you find a profound sense of rest and release. We recently spoke with Revathi Raghavan, Marma Chikitsa Trainer, Ayurvedic Practitioner and Art of Living retreat host, about her journey with marma, and why she thinks it’s an essential addition to your panchakarma experience. AOLRC: Can
Exploring Wisdom: Revathi Raghavan on Marma Read More »
Small changes can make a huge difference. Amy, one of our recent Panchakarma and Happiness Program participants, shares how much her life has changed since coming to the Art of Living Retreat Center – she’s happier, healthier, and forty pounds lighter! Happening Upon Health I love the program. I happened upon the Art of Living
Healing Journeys of Ayurveda: Amy’s Story Read More »
One of the most incredible things about the Ayurvedic lifestyle is the effect it can have on our pain. As we work to flush out the toxins that are built up in our day to day lives, our bodies naturally begin to heal themselves, and with Ayurveda, people that have struggled for years with chronic
Healing Journeys of Ayurveda: Overcoming Pain Naturally Read More »
Ayurveda, the holistic medicine from India, has given us the ultimate way to cleanse the body-mind: Panchakarma. Panchakarma means the “five actions,” or five therapies. A Panchakarma retreat uses these time-tested therapies to release physical toxins from the body and deep rooted stress from the mind. It also helps restore the body’s own ability to heal. Panchakarma
Panchakarma: The Ultimate Cleanse Read More »
In Ayurveda, there are six seasons instead of four: spring, early summer, late summer, fall, early winter, and late winter. The later summer season is called varsha ritu or “rainy season.” August and September mark this transition from summer to fall, from heat to coolness, from spring vegetables to late summer harvest. Seasons change and
5 Ayurvedic Tips For Late Summer Read More »
Ayurveda, the holistic medicine from India, has given us the ultimate way to detoxify the body-mind: Panchakarma. Panchakarma, or the “five actions,” is a time-tested cleansing process that releases stored toxins and restores the body’s innate healing ability. It is a series of therapies that helps remove deep rooted stress while balancing the body-mind
Ayurvedic Detox (Part 3): Panchakarma Read More »
It’s Spring cleaning time—the birds are singing, buds are forming on the trees, light is returning, and all around us new life is unfolding. The dormancy of winter has passed and we are emerging from our hibernation. Our bodies, too, slowed down during the winter months as we spent more time inside. We were less
Spring Cleaning for the Body Read More »
What Does Panchakarma Involve? Panchakarma is the ultimate mind-body healing practice of detoxifying the body while strengthening the immune system and restoring your body’s pH balance. It provides an overall sense of calm and well-being. Panchakarma is a 3-part process—pre-cleansing, main treatment, and post-cleansing. Cleanse Prep (Purva karma) The cleanse prep is done before Panchakarma
The Elements of Panchakarma: Three Steps to Detox Read More »
