Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

self love

Yoga and Ayurveda - the Art of Living Retreat Center

Yoga and Ayurveda: Exploring Two Transformative Practices

Yoga and Ayurveda are two inseparable sister sciences that stem from the Vedas. While the former leads us towards optimal physical health, the latter nourishes our spiritual connection. While both are incredibly helpful on their own, their true potential is only realized when they are combined. For example, an Ayurvedic lifestyle without a yoga practice …

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Inner Makeover - the Art of Living Retreat Center

Makeovers: Then and Now

I recently posted a question on my FB page, “What one piece of advice would you give to your 13-year-old self?” The responses were quite moving (with the exception of the odd-man-out who unabashedly stated, “Hit on more girls.” Oy. Clearly not one of my peeps. A good reminder to check out all friend requests.) There …

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Balancing Relationships - Art of Living Retreat Center

Exploring Wisdom: Finding Balance in Relationships

  In this series, regular Art of Living Retreat Center presenters Wah! and Dr. James Leary answer your questions about life, love, and spirituality. “How do I maintain balanced self-care time and together time within my relationship?”   James: Relationships are a lot of fun. People always say, “Wow! You guys have this dynamic thing that …

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