The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Birthdays in Vedic astrology are of special importance. Calculate your Vedic astrology chart here, and then read on for wisdom from Vedic astrologer Barry Rosen. It’s hard to hide your birthday these days with Facebook, but sometimes I do feel like crawling into a hole the day before my birthday as I get ready for […]
The Secret Life of Birthdays in Vedic Astrology Read More »
What makes a successful retreat? After having both attended dozens of retreats over the years, and more recently conducted my own retreats, I wondered what the lasting effect and takeaway is. A successful retreat, I believe, provides a toolset for a new way of being, and something that can be embedded and applied to everyday
How to Get the Most Out of a Wellness Retreat Read More »
At the mention of the word massage, thoughts of deep relaxation instantly arise. We all know how massages promote restoration, but did you know that they have many additional health benefits? This is especially true for Ayurvedic massages, a staple in ancient Indian healthcare. Ayurvedic massages provide proven, time-tested results for everything from increasing longevity
5 Surprising Benefits of Ayurvedic Massage Read More »
Vedic astrology, just like the rest of Ayurveda, is connected to the cycle of the sun clock. Calculate your Vedic astrology chart here, and then read on for wisdom from Vedic astrologer Barry Rosen. The 24 hour movement of the Sun clock sets up the cornerstones of the chart which are know as kendras
Understanding the Sun Clock in Vedic Astrology Read More »
Deeply connect and renew your life energy with Master Mingtong Gu. This Wisdom Healing Qigong practice helps to reduce energetic stress, promote the release of tension, and enhance your health. If you would like an in-person experience of harnessing more energy with Master Mingtong Gu, you can join us at our center in the
A Qigong Practice to Release Stress & Trauma with Master Mingtong Gu Read More »
Yoga and Ayurveda are two inseparable sister sciences that stem from the Vedas. While the former leads us towards optimal physical health, the latter nourishes our spiritual connection. While both are incredibly helpful on their own, their true potential is only realized when they are combined. For example, an Ayurvedic lifestyle without a yoga practice
Yoga and Ayurveda: Exploring Two Transformative Practices Read More »
Western astrology is all the rage right now–but did you know there is also a system of astrology that is deeply connected to Ayurveda, the ancient Indian system of health and wellness? Calculate your Vedic astrology chart here, and then read on for wisdom from Vedic astrologer Barry Rosen. Many Vedic astrologers forget to connect
Becoming Brave with Vedic Astrology Read More »
Many people probably can’t remember that song from the 70’s. I know I’m dating myself. I’m actually “hooked” on what it means to be hooked into a particular feeling state: hooked on a feeling. I was recently in a conversation with friends who spoke about obsessing over some situation. It reminded me that humans are
Hooked on a Feeling Read More »
I posted a question on Facebook this past week: “What’s been the greatest gift to you, so far, in growing older?” I was blown away by the number of thoughtful, funny, and inspiring responses that came in. Clearly, I’m not alone in finding both challenge and gratitude in the process of aging. The desire to
Aging in the Middle Read More »
If you’ve been on a path of self-exploration and personal growth, you’ve probably heard the popular spiritual saying “Be Here Now” which was introduced by the great Western-born yogi Ram Dass in 1971. Recently someone sent me an e-mail containing this humorous take-off on the phrase: “Be here now. Be someplace else later. Is that
Everyday Spirituality: Do You Know How to Be Here Now? Read More »
