“Ulhas Guided Meditation” by Sri Sri Ravi Shankar helps you experience a smile that spreads to every cell of your body. Ulhas means happiness in Sanskrit. Actions born out of happiness are fruitful and bring joy to people around you. Sit back, relax, close your eyes, and follow this guided relaxation to your happiness.

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Quiet the mind, experience inner peace and embrace joy and aliveness in our Meditation Retreat. Anyone can learn to meditate—a skill that will serve you the rest of your life.

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