Fall Cleansing Super Salad
“An ounce of prevention is worth a pound of cure.” —Benjamin Franklin A solid Ayurvedic knowledge base provides the tools necessary […]
Fall Cleansing Super Salad Read More »
“An ounce of prevention is worth a pound of cure.” —Benjamin Franklin A solid Ayurvedic knowledge base provides the tools necessary […]
Fall Cleansing Super Salad Read More »
Health is not just the absence of diseases. It is a holistic state of being where the mind is happy, stress-free,
Shatkarma: Six Techniques to Cleanse Body & Mind Read More »
Have you always wanted to try cleansing but have been intimidated by radical suggestions splashed all over the internet and stories
Clean Up Your Act without Cleansing Read More »
Here we’ll explore Saucha—the first Niyama of yoga—the personal practice of cleanliness—of body, mind, and spirit. Understanding the Foundation of Saucha
Saucha: The First Niyama of Yoga Read More »
It is essential to detoxify the accumulation of summer heat before heading into the next season. Excess heat in the body
End of Summer Detox and Rejuvenation with Yoga Read More »
Spring is the time when the Earth emerges from the long winter hibernation and everything around us comes back to life. The
Ayurvedic Spring Vegetable Soup Read More »
Do you feel like a hibernating bear emerging after winter? You are not alone. Kapha builds up in winter, liquefies in
A Spring Cleanse for Body & Mind Read More »
Now that the trees have shed their leaves and winter coats and snow boots have made a comeback, the binging season
Spices that Aid Digestion Read More »
From using ketones as a source of energy, to eating like the hunter people from the Paleolithic era, to giving up
Ayurveda 101: Keto, Paleo, Vegan, & Raw Diets Read More »
Try this at home: Hold out a glass of water. What do you notice? You will find the longer you hold
Cleansing Retreats for Stress Relief Read More »