AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Cleanse & Detox

Shatkarma: Six Techniques to Cleanse Body & Mind

Shatkarma: Six Techniques to Cleanse Body & Mind

Health is not just the absence of diseases. It is a holistic state of being where the mind is happy, stress-free, and light; the body is healthy and disease-free; the ego is pure and uninhibited; and the breath is quiver-free. Unfortunately, when examined on these parameters, we often find ourselves wanting, and most of it …

Shatkarma: Six Techniques to Cleanse Body & Mind Read More »

cleansing hero

Clean Up Your Act without Cleansing

Have you always wanted to try cleansing but have been intimidated by radical suggestions splashed all over the internet and stories of cleanses gone wrong? Do you adhere to seasonal cleansing routines but sometimes feel you could use a little “house cleaning” in between seasons? Has hearing about all sorts of trendy cleanses piqued your …

Clean Up Your Act without Cleansing Read More »

saucha

Saucha: The First Niyama of Yoga

Here we’ll explore Saucha—the first Niyama of yoga—the personal practice of cleanliness—of body, mind, and spirit.  Understanding the Foundation of Saucha While the yamas are about our relationship with others, the niyamas are about the relationship we have with our Self. The first of the five niyamas is saucha. Saucha is a Sanskrit word often …

Saucha: The First Niyama of Yoga Read More »

autumn ayurveda 1

End of Summer Detox and Rejuvenation with Yoga

It is essential to detoxify the accumulation of summer heat before heading into the next season. Excess heat in the body accumulated over the summer can create stiff joints, inflammation, irritability, anger, depletion, and dryness. The body may produce mucous in response to dryness, leading to sinus infections, constipation, colds, and other imbalances. This dryness …

End of Summer Detox and Rejuvenation with Yoga Read More »

garden sign

Ayurvedic Spring Vegetable Soup

Spring is the time when the Earth emerges from the long winter hibernation and everything around us comes back to life. The kapha energy that has accumulated in the body over winter, gets released during spring, which often leads to feeling heavy, lethargic, oily, and colds are common.  For a healthy spring diet regimen, eat lighter …

Ayurvedic Spring Vegetable Soup Read More »

budding tree

A Spring Cleanse for Body & Mind

Do you feel like a hibernating bear emerging after winter? You are not alone. Kapha builds up in winter, liquefies in spring and needs to be cleansed. This time of year there is a possibility of clogging of mind-body channels, congestion, lethargy, skin manifestations, mucus build up, allergies, hay fever, sleep and evacuation disturbances, aching …

A Spring Cleanse for Body & Mind Read More »

diets 0621

Ayurveda 101: Keto, Paleo, Vegan, & Raw Diets

From using ketones as a source of energy, to eating like the hunter people from the Paleolithic era, to giving up milk and dairy in your diet, to consuming exclusively raw foods—we are on a hamster wheel of diet regimes. Paleo, Keto, vegan, raw diets—there is a constant churn of diet fads to fulfill people’s …

Ayurveda 101: Keto, Paleo, Vegan, & Raw Diets Read More »

Group Inquiry Request

Group Inquiry Request