The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Blog articles covering all things Ayurveda!
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet. Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent, […]
Ayurvedic Recipes: Sensational Summer Salad to the Rescue! Read More »
How does one berry praise another berry? I like you BERRY much! —Sonali Gupta Nature has an amazing way of providing us with the foods we need most to keep us balanced throughout the seasons. June marks the shift from spring to summer and with it comes the rise in temperature. It’s no wonder that
Black & Blue are Good for You! Read More »
Just as we were coming around to keto diets and intermittent fasting, terms like digestive wellness and probiotics caught us off guard. Experts suggest they are here to stay. Though probiotics have made a recent comeback as a wellness trend in food and health, their benefits have been talked about since the beginning of the
Benefits of Probiotics Read More »
Fatigue. Mood swings. Memory fog. Bloating. If you’re feeling stressed or have energy fluctuations during your menstrual cycle you’re not alone. Just as Western medicine talks about cycles in the production of estrogen and progesterone through ovulation and the menstrual cycle, Ayurveda talks about how we are governed by different doshas (energy principals) at different
Women’s Health, Hormones, and Ayurveda Read More »
Healing mood disorders can be more challenging than getting treatment for other physical ailments. With most physical ailments, to heal you might only need to follow dietary instructions, take medications on time, and adapt minor tweaks to your lifestyle. All of this is much harder to do when you are undergoing mood disorders such as
“Spring is nature’s way of saying, let’s party!” –Robin Williams Agreed! It’s like the earth just opened up its doors, rang the dinner bell and said, come and get it! Combining vegetables with sprouted mung beans makes for a well-balanced meal. Sprouting mung beans increases their bioavailability-think more protein, increased antioxidants and enzymatic efficacy. Sprouting
Sprouted Mung Beans Read More »
Dear ones, I write to you during these extraordinary times to share our transitions here, why we do what we do, how we are ready to support you, and why this is a powerful time. As you may know, we temporarily closed our retreat center in mid-March and took our signature Happiness Retreat online about
May 2020: A Note from Kim Read More »
I just bumped into a chair the other day and have a wonderful bluish black bruise. Accidentally nixed my finger while chopping veggies, a bit of bleeding and I have a red, painful bump as a trophy. We don’t pay attention to these. But consider this: A young lady falls sick with the common cold
How to Reduce Inflammation Naturally Read More »
Find out from our guests what sets our Panchakarma program apart from the others.
The Guest Experience: Panchakarma Read More »
After a mindful walk through the woods, sitting in Sukhasana on the rocks by the gushing stream, eyes closed as you breathe in the copious supplies of pure oxygen, immersed in the sounds of natural elements and wildlife, as the sun gently beams upon you—if this doesn’t make the cut on the list of reasons
Why Should I Go on a Retreat? Read More »
